Competitive Information for Fomantis [Sword/Shield]


Grass
Abilities:
Movesets for Singles
What is a good competitive moveset for Fomantis? These builds have been optimized for Pokemon competing in Sword/Shield Single Battles. The movesets and EVs have been specifically calibrated to deal the most amount of damage to the largest group of potentially common opponents and typing threats for the Sword/Shield generation metagame.
Fomantis is a phenomenal Grass-typed Pokemon. Fomantis is not a Pokemon anyone usually expects sees on the battlefield. Fomantis can be quite a contender in the LC tier (Little Cup). Fomantis is weak to Bug, Fire, Flying, Ice, and Poison-typed attacks.
Item: Life Orb / Choice Band
Ability: Contrary
Nature: Adamant (+Atk, -SpA)
EVs: 120 Hp / 252 Atk / 68 Def / 68 SpD
Moveset:
- Leaf Blade / Seed Bomb
- Slash / Facade
- Poison Jab
- Leech Life / X-Scissor
Physical Sweeper Fomantis (Contrary)
Fomantis is a decent Physical Sweeper for single battles. It's designed to take down the opponent's team with brute physical power. Choice Band will increase the damage of Fomantis's physical moves by 1.5x at the cost of locking you into the first move you pick. Life Orb boosts the power of Fomantis's damaging moves by 1.3x but it then loses 1/10 its max HP immediately after the attack. With Contrary, if Fomantis has a stat stage raised it is lowered instead and vice versa. Facade's damage doubles when the user has a status affliction.
◆ Seed Bomb is a physical STAB-boosted 80-base power Grass-type move that deals a substantial amount of damage.
◆ Slash is a physical 70-base power Normal-type move (high critical hit ratio).
◆ Facade is a physical 70-base power Normal-type move (power doubles if Fomantis is burn/poison/paralyzed).
◆ Poison Jab is a physical 80-base power Poison-type move (30% chance to poison the target).
◆ Leech Life is a physical 80-base power Bug-type move (Fomantis recovers 50% of the damage dealt).
◆ X-Scissor is a physical 80-base power Bug-type move that deals a nice amount of damage.
Link (click to copy):
https://hohoushome.com/b/is10a2f1
Item: Throat Spray / Life Orb
Ability: Contrary
Nature: Modest (+SpA, -Atk)
EVs: 120 Hp / 68 Def / 252 SpA / 68 SpD
IVs: 0 Atk
Moveset:
- Leaf Storm / Energy Ball
- Round / Snore
- Synthesis
- Toxic
Special Sweeper Fomantis (Contrary)
Fomantis is a remarkable Special Sweeper for single battles. This moveset attempts to take down the opponent's team with high-damaging special attacks. Throat Spray activates when a Pokemon uses a sound-based move (in this case Round or Snore) and raises Fomantis's special attack stat by 2 stages. Life Orb boosts the power of Fomantis's damaging moves by 1.3x but it then loses 1/10 its max HP immediately after the attack. With Contrary, if Fomantis has a stat stage raised it is lowered instead and vice versa.
◆ Energy Ball is a special STAB-boosted 90-base power Grass-type move (10% chance to lower the target's special defense by 1 stage).
◆ Round is a special 60-base power Normal-type move (power doubles if others used round this turn).
◆ Snore is a special 50-base power Normal-type move (Fomantis must be asleep. 30% chance to flinch target).
◆ Synthesis is a status move (heals your Fomantis by a weather-dependent amount).
◆ Toxic is a status move (badly poisons the target; Note: Poison types can't miss with Toxic).
Link (click to copy):
https://hohoushome.com/b/is11a2f1
Movesets for Doubles
What is a good doubles moveset for Fomantis? These builds have been optimized for Sword/Shield Double Battles. They have movesets and EVs specifically calibrated to generally work best versus multiple Pokemon at once as well as helping to support other team members and allys in the Sword/Shield generation metagame.
Item: Life Orb / Choice Band
Ability: Contrary
Nature: Adamant (+Atk, -SpA)
EVs: 120 Hp / 252 Atk / 68 Def / 68 SpD
Moveset:
- Razor Leaf / Leaf Blade
- Slash / Facade
- Poison Jab
- Leech Life / X-Scissor
Doubles Physical Sweeper Fomantis (Contrary)
Fomantis is a remarkable Physical Sweeper for double battles. It is designed to take down the opponent's team with brute physical power. Choice Band will increase the damage of Fomantis's physical moves by 1.5x at the cost of locking you into the first move you pick. Life Orb boosts the power of Fomantis's damaging moves by 1.3x but it then loses 1/10 its max HP immediately after the attack. With Contrary, if Fomantis has a stat stage raised it is lowered instead and vice versa. Facade's damage doubles when the user has a status affliction.
◆ Leaf Blade is a physical STAB-boosted 90-base power Grass-type move (high critical hit ratio).
◆ Slash is a physical 70-base power Normal-type move (high critical hit ratio).
◆ Facade is a physical 70-base power Normal-type move (power doubles if Fomantis is burn/poison/paralyzed).
◆ Poison Jab is a physical 80-base power Poison-type move (30% chance to poison the target).
◆ Leech Life is a physical 80-base power Bug-type move (Fomantis recovers 50% of the damage dealt).
◆ X-Scissor is a physical 80-base power Bug-type move that deals a hefty amount of damage.
Link (click to copy):
https://hohoushome.com/b/id10a2f1
Item: Throat Spray / Life Orb
Ability: Contrary
Nature: Modest (+SpA, -Atk)
EVs: 120 Hp / 68 Def / 252 SpA / 68 SpD
IVs: 0 Atk
Moveset:
- Leaf Storm / Energy Ball
- Round / Snore
- Synthesis
- Toxic
Doubles Special Sweeper Fomantis (Contrary)
Fomantis is a wonderful Special Sweeper for double battles. It's goal is to take down the opponent's team with high-damaging special attacks. Throat Spray activates when a Pokemon uses a sound-based move (in this case Round or Snore) and increases Fomantis's special attack stat by 2 stages. Life Orb boosts the power of Fomantis's damaging moves by 1.3x but it then loses 1/10 its max HP immediately after the attack. With Contrary, if Fomantis has a stat stage raised it is lowered instead and vice versa.
◆ Energy Ball is a special STAB-boosted 90-base power Grass-type move (10% chance to lower the target's special defense by 1 stage).
◆ Round is a special 60-base power Normal-type move (power doubles if others used round this turn).
◆ Snore is a special 50-base power Normal-type move (Fomantis must be asleep. 30% chance to flinch target).
◆ Synthesis is a status move (heals your Fomantis by a weather-dependent amount).
◆ Toxic is a status move (badly poisons the target; Note: Poison types can't miss with Toxic).
Link (click to copy):
https://hohoushome.com/b/id11a2f1
Movepool
Wondering what moves can Fomantis learn? Here is the list of moves this Pokemon can learn in this selected generation.
Sort and organize the learnset by move type, category, accuracy, and power. Bolded moves will gain the same-type attack bonus (STAB) if this Pokemon uses them.
Damage Modifiers:
Combo List
These are a list of several common move combinations Fomantis can perform in Sword/Shield. Not every combo going to be game-changing, but some can be pretty fun to play with. Sometimes these can be easily overlooked or forgotten, hence why we find and list them here. Discover what items, abilities, and moves this Pokemon can use in combination with each other to gain a strategic advantage in competitive battles.
Competitive SS Move and Ability Combos for Fomantis
- Moves: Sunny day + Solar beam
- Moves: Sunny day + Growth
- Moves: Rest + Sleep talk
- Moves: Rest + Snore
- Ability: Contrary + Move: Leaf storm
- Ability: Leaf guard + Move: Growth
- Move: Swagger + Item: Mirror Herb
- Move: Fling + Item: King's Rock
- Move: Facade + Item: Flame Orb
- Move: Facade + Item: Toxic Orb
- Moves with Priority: Endure, Protect
- Moves that Break Screens: Defog
- Moves that inflict status: Toxic
Moves that boost Fomantis's stats
- Growth
- Swords Dance
Most notable and possible best moves for Fomantis
- Protect
- Rest
- Toxic
Common Effort Values for Fomantis in Sword and Shield
- Adamant Nature ( 0/252/0/0/0/252 )
- Modest Nature ( 0/0/0/252/0/252 )
- Optimize Fomantis's EV spread for Pokemon Sword and Shield
Related Videos
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