Competitive Information for Munna [Sword/Shield]
Psychic
Abilities:
On switch-in, this Pokemon is alerted to the foes' move with the highest power.
If another Pokemon burns/poisons/paralyzes this Pokemon, it also gets that status.
This Pokemon does not take damage from attacks made by its allies.
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Movesets for Singles
Looking for a competitive moveset for Munna? These builds are optimized for Sword/Shield Single Battles. The movesets and EVs are designed to maximize damage against common opponents and threats in the Sword/Shield metagame. Check out the expert movesets below to boost your battle performance and dominate your opponents!
Unveil the power of Munna, a remarkable Pokémon known for its Psychic typing! Munna is not a Pokémon anyone usually expects to see on the battlefield. The LC tier (Little Cup) is where it shines. It is weak to Bug, Dark, and Ghost-typed attacks. Check out the movesets listed below to learn more about Munna's strategies.
Item: Life Orb / Choice Specs
Ability: Synchronize
Nature: Modest (+SpA, -Atk)
EVs: 96 Hp / 120 Def / 252 SpA / 40 SpD
IVs: 0 Atk
Moveset:
- Psychic / Expanding Force
- Moonblast / Dazzling Gleam
- Energy Ball
- Shadow Ball
For those intense single battles, Munna is an incredible Special Sweeper. It is primarily designed to take down the opponent's team with devastating special attacks. Choice Specs will increase the damage of Munna's special moves by 1.5x but will lock you into the first move you pick. Life Orb boosts the power of Munna's damaging moves by 1.3x but it then loses 1/10 its max HP immediately after the attack. With Synchronize, if another pokemon burns/poisons/paralyzes Munna it also gets that status.
◆ Expanding Force is a special STAB-boosted 80-base power Psychic-type move (Munna on psychic terrain: 1.5x power, hits foes).
◆ Moonblast is a special 95-base power Fairy-type move (30% chance to lower the target's special attack by 1 stage).
◆ Dazzling Gleam is a special 80-base power Fairy-type move (no additional effect. Hits adjacent foes).
◆ Energy Ball is a special 90-base power Grass-type move (10% chance to lower the target's special defense by 1 stage).
◆ Shadow Ball is a special 80-base power Ghost-type move (20% chance to lower the target's special defense by 1 stage).
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Movesets for Doubles
Need a strong doubles moveset for Munna? These builds are perfect for VGC (Pokémon Video Game Championship) and other competitive Sword/Shield Double Battles. The VGC is the ultimate test of strategy and skill, and these movesets and EVs are designed to excel against multiple opponents at once while providing essential support to your team. Dominate the Sword/Shield metagame with these expert-crafted setups!
Item: Life Orb / Choice Specs
Ability: Synchronize
Nature: Modest (+SpA, -Atk)
EVs: 96 Hp / 120 Def / 252 SpA / 40 SpD
IVs: 0 Atk
Moveset:
- Dazzling Gleam / Moonblast
- Psychic / Expanding Force
- Energy Ball
- Shadow Ball
Munna stands out as a sensational Special Sweeper in double battles. The purpose of this moveset is to take down the opponent's team with heavy-hitting special attacks. Choice Specs will increase the damage of Munna's special moves by 1.5x but will lock you into the first move you pick. Life Orb boosts the power of Munna's damaging moves by 1.3x but it then loses 1/10 its max HP immediately after the attack. With Synchronize, if another pokemon burns/poisons/paralyzes Munna it also gets that status.
◆ Moonblast is a special 95-base power Fairy-type move (30% chance to lower the target's special attack by 1 stage).
◆ Psychic is a special STAB-boosted 90-base power Psychic-type move (10% chance to lower the target's special defense by 1 stage).
◆ Expanding Force is a special STAB-boosted 80-base power Psychic-type move (Munna on psychic terrain: 1.5x power, hits foes).
◆ Energy Ball is a special 90-base power Grass-type move (10% chance to lower the target's special defense by 1 stage).
◆ Shadow Ball is a special 80-base power Ghost-type move (20% chance to lower the target's special defense by 1 stage).
Link (click to copy):
https://hohoushome.com/b/naa205
Item: Focus Sash
Ability: Synchronize
Nature: Sassy (+SpD, -Spe)
Nature: Relaxed (+Def, -Spe)
EVs: 220 Hp / 184 Def / 104 SpD
Moveset:
- Psychic / Expanding Force
- Moonblast / Dazzling Gleam
- Energy Ball
- Trick Room
Dominating single battles, Munna is an outstanding Defensive Trick Roomer. Focus Sash helps protect Munna from being one-shotted and allowing it to atleast use a crucial move when brought out. With Synchronize, if another pokemon burns/poisons/paralyzes Munna it also gets that status.
◆ Expanding Force is a special STAB-boosted 80-base power Psychic-type move (Munna on psychic terrain: 1.5x power, hits foes).
◆ Moonblast is a special 95-base power Fairy-type move (30% chance to lower the target's special attack by 1 stage).
◆ Dazzling Gleam is a special 80-base power Fairy-type move (no additional effect. Hits adjacent foes).
◆ Energy Ball is a special 90-base power Grass-type move (10% chance to lower the target's special defense by 1 stage).
◆ Trick Room is a status move (goes last. For 5 turns, turn order is reversed).
Link (click to copy):
https://hohoushome.com/b/nba205
Movepool
Want to know what moves Munna can learn? Check out the full list of moves available in the Pokemon Sword/Shield generation.
Sort and organize the learnset by type, category, accuracy, and power. Moves in bold get the same-type attack bonus (STAB) when used by Munna.
Damage Modifiers:
Combo List
These are a list of several common move combinations Munna can perform in Sword/Shield. Not every combo going to be game-changing, but some can be pretty fun to play with. Sometimes these can be easily overlooked or forgotten, hence why we find and list them here. Discover what items, abilities, and moves this Pokemon can use in combination with each other to gain a strategic advantage in competitive battles.
Competitive SS Move and Ability Combos for Munna
- Moves: Gravity + Hypnosis
- Moves: Swagger + Psych up
- Moves: Rest + Sleep talk
- Moves: Rest + Snore
- Moves: Yawn + Protect
- Moves: Pain split + Toxic
- Moves: Stored power + Psych up
- Move: Swagger + Item: Mirror Herb
- Move: Facade + Item: Flame Orb
- Move: Facade + Item: Toxic Orb
- Moves with Priority: Ally Switch, Endure, Helping Hand, Magic Coat, Protect
- Moves that inflict status: Yawn, Hypnosis, Thunder Wave, Toxic
Moves that boost Munna's stats
- Amnesia
- Calm Mind
- Charge Beam
- Curse
- Defense Curl
- Note:This Pokemon can also learn Stored Power.
Most notable and possible best moves for Munna
- Baton Pass
- Light Screen
- Protect
- Reflect
- Rest
- Stored Power
- Toxic
Common Effort Values for Munna in Sword and Shield
- Adamant Nature ( 0/252/0/0/0/252 )
- Modest Nature ( 0/0/0/252/0/252 )
- Jolly Nature ( 0/252/0/0/0/252 )
- Timid Nature ( 0/0/0/252/0/252 )
- Bold Nature ( 252/0/252/0/0/4 )
- Calm Nature ( 252/0/0/0/252/4 )
- Relaxed Nature ( 252/0/88/0/168/0 )
- Sassy Nature ( 252/0/4/0/252/0 )
- Optimize Munna's Defensive EV-spread for Pokemon Sword and Shield
Usage Data
Explore the latest analytical usage data for this Pokémon from various VGC and online competitions. We use this data to develop our strategies and movesets. The data is categorized by competition and skill level: top-ranking trainers, mid-level players, and entry-level players.
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