Competitive Information for Poliwag [X/Y]
Water
Abilities:
Prevents Explosion/Self-Destruct/Aftermath while this Pokemon is active.
If Rain Dance is active, this Pokemon's Speed is doubled.
This Pokemon heals 1/4 of its max HP when hit by Water moves; Water immunity.

Disclaimer: All videos and opinions are owned by their respective creators and may not reflect our views.
Note: Pokemon with the Water Absorb ability are immune to Water attacks.
Movesets for Singles
Looking for a competitive moveset for Poliwag? These builds are optimized for X/Y Single Battles. The movesets and EVs are designed to maximize damage against common opponents and threats in the X/Y metagame. Check out the expert movesets below to boost your battle performance and dominate your opponents!
Say hello to Poliwag, a spectacular Pokémon that excels with Water typing! Poliwag is not a Pokémon anyone usually expects to see on the battlefield. The LC tier (Little Cup) is where it shines. Its only type-related weaknesses are Electric and Grass. Discover Poliwag's movesets below and unleash its potential in battles!
Item: Focus Sash / Choice Band
Ability: Water Absorb
Nature: Adamant (+Atk, -SpA)
EVs: 4 Hp / 252 Atk / 252 Spe
Moveset:
- Double-Edge / Return
- Waterfall / Dive
- Wake-Up Slap
- Thief
Prepare for single battles with Poliwag as a terrific Physical Sweeper. It's purpose is to take down the opponent's team with lethal physical attacks. Focus Sash helps protect Poliwag from being one-shotted and allowing it to atleast use a crucial move when brought out. Choice Band will increase the damage of Poliwag's physical moves by 1.5x at the cost of locking you into the first move you pick. With Water Absorb, Poliwag heals 1/4 of its max hp when hit by water moves; water immunity.
◆ Return is a physical 0-base power Normal-type move (max 102 power at maximum happiness).
◆ Waterfall is a physical STAB-boosted 80-base power Water-type move (20% chance to make the target flinch).
◆ Dive is a physical STAB-boosted 80-base power Water-type move (dives underwater turn 1, strikes turn 2).
◆ Wake-Up Slap is a physical 70-base power Fighting-type move (power doubles if target is asleep, and wakes it).
◆ Thief is a physical 60-base power Dark-type move (if your Poliwag has no item, it steals the target's).
Link (click to copy):
https://hohoushome.com/b/iaa3c
Item: Focus Sash / Choice Specs
Ability: Water Absorb
Nature: Modest (+SpA, -Atk)
EVs: 4 Hp / 252 SpA / 252 Spe
IVs: 0 Atk
Moveset:
- Surf / Scald
- Ice Beam / Icy Wind
- Psychic
- Round / Snore
Poliwag excels as a sensational Special Sweeper during single battles. It's primary goal is to crush rivals using overwhelming special power. Focus Sash helps protect Poliwag from being one-shotted and allowing it to atleast use a crucial move when brought out. Choice Specs will increase the damage of Poliwag's special moves by 1.5x but will lock you into the first move you pick. With Water Absorb, Poliwag heals 1/4 of its max hp when hit by water moves; water immunity.
◆ Scald is a special STAB-boosted 80-base power Water-type move (30% chance to burn the target. Thaws target).
◆ Ice Beam is a special 90-base power Ice-type move (10% chance to freeze the target).
◆ Icy Wind is a special 55-base power Ice-type move (100% chance to lower the foes speed by 1 stage).
◆ Psychic is a special 90-base power Psychic-type move (10% chance to lower the target's special defense by 1 stage).
◆ Round is a special 60-base power Normal-type move (power doubles if others used round this turn).
◆ Snore is a special 50-base power Normal-type move (Poliwag must be asleep. 30% chance to flinch target).
Link (click to copy):
https://hohoushome.com/b/iba3c
Movesets for Doubles
Need a strong doubles moveset for Poliwag? These builds are perfect for VGC (Pokémon Video Game Championship) and other competitive X/Y Double Battles. The VGC is the ultimate test of strategy and skill, and these movesets and EVs are designed to excel against multiple opponents at once while providing essential support to your team. Dominate the X/Y metagame with these expert-crafted setups!
Item: Focus Sash / Choice Band
Ability: Water Absorb
Nature: Adamant (+Atk, -SpA)
EVs: 4 Hp / 252 Atk / 252 Spe
Moveset:
- Double-Edge / Return
- Waterfall / Dive
- Wake-Up Slap
- Thief
For double battles, Poliwag is a spectacular Physical Sweeper. It is primarily designed to overwhelm foes with overwhelming physical moves. Focus Sash helps protect Poliwag from being one-shotted and allowing it to atleast use a crucial move when brought out. Choice Band will increase the damage of Poliwag's physical moves by 1.5x at the cost of locking you into the first move you pick. With Water Absorb, Poliwag heals 1/4 of its max hp when hit by water moves; water immunity.
◆ Return is a physical 0-base power Normal-type move (max 102 power at maximum happiness).
◆ Waterfall is a physical STAB-boosted 80-base power Water-type move (20% chance to make the target flinch).
◆ Dive is a physical STAB-boosted 80-base power Water-type move (dives underwater turn 1, strikes turn 2).
◆ Wake-Up Slap is a physical 70-base power Fighting-type move (power doubles if target is asleep, and wakes it).
◆ Thief is a physical 60-base power Dark-type move (if your Poliwag has no item, it steals the target's).
Link (click to copy):
https://hohoushome.com/b/jaa3c
Item: Focus Sash / Choice Specs
Ability: Water Absorb
Nature: Modest (+SpA, -Atk)
EVs: 4 Hp / 252 SpA / 252 Spe
IVs: 0 Atk
Moveset:
- Surf / Bubble
- Icy Wind / Ice Beam
- Psychic
- Round / Snore
For those intense double battles, Poliwag is an exquisite Special Sweeper. It is primarily designed to crush rivals using devastating special moves. Focus Sash helps protect Poliwag from being one-shotted and allowing it to atleast use a crucial move when brought out. Choice Specs will increase the damage of Poliwag's special moves by 1.5x but will lock you into the first move you pick. With Water Absorb, Poliwag heals 1/4 of its max hp when hit by water moves; water immunity.
◆ Bubble is a special STAB-boosted 40-base power Water-type move (10% chance to lower the foes speed by 1 stage).
◆ Icy Wind is a special 55-base power Ice-type move (100% chance to lower the foes speed by 1 stage).
◆ Ice Beam is a special 90-base power Ice-type move (10% chance to freeze the target).
◆ Psychic is a special 90-base power Psychic-type move (10% chance to lower the target's special defense by 1 stage).
◆ Round is a special 60-base power Normal-type move (power doubles if others used round this turn).
◆ Snore is a special 50-base power Normal-type move (Poliwag must be asleep. 30% chance to flinch target).
Link (click to copy):
https://hohoushome.com/b/jba3c
Movepool
Want to know what moves Poliwag can learn? Check out the full list of moves available in the Pokemon X/Y generation.
Sort and organize the learnset by type, category, accuracy, and power. Moves in bold get the same-type attack bonus (STAB) when used by Poliwag.
Damage Modifiers:
Combo List
These are a list of several common move combinations Poliwag can perform in X/Y. Not every combo going to be game-changing, but some can be pretty fun to play with. Sometimes these can be easily overlooked or forgotten, hence why we find and list them here. Discover what items, abilities, and moves this Pokemon can use in combination with each other to gain a strategic advantage in competitive battles.
Competitive XY Move and Ability Combos for Poliwag
- Moves: Defense curl + Ice ball
- Moves: Belly drum + Rest
- Moves: Endure + Endeavor
- Moves: Rest + Sleep talk
- Moves: Rest + Snore
- Move: Swagger + Item: Mirror Herb
- Move: Facade + Item: Flame Orb
- Move: Facade + Item: Toxic Orb
- Move: Endeavor + Item: Focus Sash
- Moves with Priority: Endure, Helping Hand, Protect
- Moves that inflict status: Scald, Hypnosis, Toxic
Moves that boost Poliwag's stats
- Belly Drum
- Defense Curl
Most notable and possible best moves for Poliwag
- Hydro Pump
- Ice Beam
- Protect
- Rest
- Scald
- Toxic
Common Effort Values for Poliwag in X and Y
- Adamant Nature ( 0/252/0/0/0/252 )
- Modest Nature ( 0/0/0/252/0/252 )
- Jolly Nature ( 0/252/0/0/0/252 )
- Timid Nature ( 0/0/0/252/0/252 )
- Bold Nature ( 252/0/252/0/0/4 )
- Calm Nature ( 252/0/0/0/252/4 )
- Relaxed Nature ( 252/0/88/0/168/0 )
- Sassy Nature ( 252/0/4/0/252/0 )
- Optimize Poliwag's Defensive EV-spread for Pokemon X and Y
Usage Data
Explore the latest analytical usage data for this Pokémon from various VGC and online competitions. We use this data to develop our strategies and movesets. The data is categorized by competition and skill level: top-ranking trainers, mid-level players, and entry-level players.

THIS SECTION IS CURRENTLY UNDER CONSTRUCTION
Some builds on this page have been hidden, click here to display them
Here are the best movesets for Poliwag. Top rated Poliwag X/Y movesets. You can find Poliwag builds X/Y. Poliwag movesets X/Y are listed here. VGC Poliwag Competitive Movesets can be found here. Find various EV spreads, find the best nature for Poliwag in X/Y along with competitive movesets. Basic info and Movesets for Poliwhirl evolution