Competitive Information for Panpour [Sun/Moon]
Water
Abilities:
This Pokemon eats Berries at 1/2 max HP or less instead of their usual 1/4 max HP.
At 1/3 or less of its max HP, this Pokemon's offensive stat is 1.5x with Water attacks.

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Movesets for Singles
Looking for a competitive moveset for Panpour? These builds are optimized for Sun/Moon Single Battles. The movesets and EVs are designed to maximize damage against common opponents and threats in the Sun/Moon metagame. Check out the expert movesets below to boost your battle performance and dominate your opponents!
Get ready to meet Panpour, the top-notch Water-typed Pokémon! Panpour is not a Pokémon anyone usually expects to see on the battlefield. It can be quite a contender in the LC tier (Little Cup). Its only type-related weaknesses are Electric and Grass. Explore the movesets below to see how Panpour performs in battles.
Item: Iapapa Berry / Liechi Berry
Ability: Gluttony
Nature: Adamant (+Atk, -SpA)
EVs: 4 Hp / 252 Atk / 252 Spe
Moveset:
- Aqua Tail / Waterfall
- Ice Punch / Return
- Knock Off / Crunch
- Shadow Claw
Panpour thrives as a notable Physical Sweeper perfect for single battles. It's goal is to crush rivals using potent physical moves. With Gluttony, Panpour eats berries at 1/2 max hp or less instead of their usual 1/4 max hp. Ice Punch was added to provide additional threat coverage. With a Iapapa Berry equipped to it, restores 1/2 max hp at 1/4 max hp or less; confuses if -def nature then the Iapapa Berry gets consumed. With a Liechi Berry equipped to it, raises Panpour's attack by 1 stage when at 1/4 max hp or less then the Liechi Berry gets consumed.
◆ Waterfall is a physical STAB-boosted 80-base power Water-type move (20% chance to make the target flinch).
◆ Ice Punch is a physical 75-base power Ice-type move (10% chance to freeze the target).
◆ Return is a physical 0-base power Normal-type move (max 102 power at maximum happiness).
◆ Knock Off is a physical 65-base power Dark-type move (1.5x damage if foe holds an item; Note: This will also remove that item).
◆ Crunch is a physical 80-base power Dark-type move (20% chance to lower the target's defense by 1 stage).
◆ Shadow Claw is a physical 70-base power Ghost-type move (high critical hit ratio).
Link (click to copy):
https://hohoushome.com/b/kaa203
Item: Iapapa Berry / Petaya Berry
Ability: Gluttony
Nature: Modest (+SpA, -Atk)
EVs: 4 Hp / 252 SpA / 252 Spe
IVs: 0 Atk
Moveset:
- Surf / Scald
- Ice Beam / Icy Wind
- Grass Knot
- Round / Snore
Prepare for single battles with Panpour as a spectacular Special Sweeper. The main aim of this moveset is to take down the opponent's team with powerful special power. The Petaya Berry will raise Panpour's Sp. Atk by 1 stage when it reaches 1/4 max HP or less and gets consumed. With Gluttony, Panpour eats berries at 1/2 max hp or less instead of their usual 1/4 max hp. With a Iapapa Berry equipped to it, restores 1/2 max hp at 1/4 max hp or less; confuses if -def nature then the Iapapa Berry gets consumed.
◆ Scald is a special STAB-boosted 80-base power Water-type move (30% chance to burn the target. Thaws target).
◆ Ice Beam is a special 90-base power Ice-type move (10% chance to freeze the target).
◆ Icy Wind is a special 55-base power Ice-type move (100% chance to lower the foes speed by 1 stage).
◆ Grass Knot is a special 0-base power Grass-type move (more power the heavier the target).
◆ Round is a special 60-base power Normal-type move (power doubles if others used round this turn).
◆ Snore is a special 50-base power Normal-type move (Panpour must be asleep. 30% chance to flinch target).
Link (click to copy):
https://hohoushome.com/b/kba203
Movesets for Doubles
Need a strong doubles moveset for Panpour? These builds are perfect for VGC (Pokémon Video Game Championship) and other competitive Sun/Moon Double Battles. The VGC is the ultimate test of strategy and skill, and these movesets and EVs are designed to excel against multiple opponents at once while providing essential support to your team. Dominate the Sun/Moon metagame with these expert-crafted setups!
Item: Iapapa Berry / Liechi Berry
Ability: Gluttony
Nature: Adamant (+Atk, -SpA)
EVs: 4 Hp / 252 Atk / 252 Spe
Moveset:
- Aqua Tail / Waterfall
- Ice Punch / Return
- Knock Off / Crunch
- Shadow Claw
When it comes to double battles, Panpour shines as a fabulous Physical Sweeper. This moveset is tailored to crush rivals using destructive physical power. With Gluttony, Panpour eats berries at 1/2 max hp or less instead of their usual 1/4 max hp. Ice Punch was added to provide additional threat coverage. With a Iapapa Berry equipped to it, restores 1/2 max hp at 1/4 max hp or less; confuses if -def nature then the Iapapa Berry gets consumed. With a Liechi Berry equipped to it, raises Panpour's attack by 1 stage when at 1/4 max hp or less then the Liechi Berry gets consumed.
◆ Waterfall is a physical STAB-boosted 80-base power Water-type move (20% chance to make the target flinch).
◆ Ice Punch is a physical 75-base power Ice-type move (10% chance to freeze the target).
◆ Return is a physical 0-base power Normal-type move (max 102 power at maximum happiness).
◆ Knock Off is a physical 65-base power Dark-type move (1.5x damage if foe holds an item; Note: This will also remove that item).
◆ Crunch is a physical 80-base power Dark-type move (20% chance to lower the target's defense by 1 stage).
◆ Shadow Claw is a physical 70-base power Ghost-type move (high critical hit ratio).
Link (click to copy):
https://hohoushome.com/b/laa203
Item: Iapapa Berry / Petaya Berry
Ability: Gluttony
Nature: Modest (+SpA, -Atk)
EVs: 4 Hp / 252 SpA / 252 Spe
IVs: 0 Atk
Moveset:
- Surf / Scald
- Icy Wind / Ice Beam
- Grass Knot
- Round / Snore
In double battles, Panpour's Special Sweeper role is a stupendous. It's meant to overwhelm foes with forceful special attacks. The Petaya Berry will raise Panpour's Sp. Atk by 1 stage when it reaches 1/4 max HP or less and gets consumed. With Gluttony, Panpour eats berries at 1/2 max hp or less instead of their usual 1/4 max hp. With a Iapapa Berry equipped to it, restores 1/2 max hp at 1/4 max hp or less; confuses if -def nature then the Iapapa Berry gets consumed.
◆ Scald is a special STAB-boosted 80-base power Water-type move (30% chance to burn the target. Thaws target).
◆ Icy Wind is a special 55-base power Ice-type move (100% chance to lower the foes speed by 1 stage).
◆ Ice Beam is a special 90-base power Ice-type move (10% chance to freeze the target).
◆ Grass Knot is a special 0-base power Grass-type move (more power the heavier the target).
◆ Round is a special 60-base power Normal-type move (power doubles if others used round this turn).
◆ Snore is a special 50-base power Normal-type move (Panpour must be asleep. 30% chance to flinch target).
Link (click to copy):
https://hohoushome.com/b/lba203
Movepool
Want to know what moves Panpour can learn? Check out the full list of moves available in the Pokemon Sun/Moon generation.
Sort and organize the learnset by type, category, accuracy, and power. Moves in bold get the same-type attack bonus (STAB) when used by Panpour.
Damage Modifiers:
Combo List
These are a list of several common move combinations Panpour can perform in Sun/Moon. Not every combo going to be game-changing, but some can be pretty fun to play with. Sometimes these can be easily overlooked or forgotten, hence why we find and list them here. Discover what items, abilities, and moves this Pokemon can use in combination with each other to gain a strategic advantage in competitive battles.
Competitive SM Move and Ability Combos for Panpour
- Moves: Rest + Sleep talk
- Moves: Rest + Snore
- Ability: Torrent + Item: Focus sash
- Move: Swagger + Item: Mirror Herb
- Move: Fling + Item: King's Rock
- Move: Facade + Item: Flame Orb
- Move: Facade + Item: Toxic Orb
- Move: Endeavor + Item: Focus Sash
- Move: Acrobatics + Item: Red Card
- Move: Acrobatics + Item: Flying Gem
- Moves with Priority: Helping Hand, Protect
- Moves that inflict status: Scald, Toxic
Moves that boost Panpour's stats
- Hone Claws
- Nasty Plot
- Work Up
Most notable and possible best moves for Panpour
- Hydro Pump
- Ice Beam
- Knock Off
- Protect
- Rest
- Scald
- Taunt
- Toxic
Common Effort Values for Panpour in Sun and Moon
Usage Data
Explore the latest analytical usage data for this Pokémon from various VGC and online competitions. We use this data to develop our strategies and movesets. The data is categorized by competition and skill level: top-ranking trainers, mid-level players, and entry-level players.

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