Competitive Information for Solosis [Sun/Moon]


Psychic
Abilities:
This Pokemon can only be damaged by direct attacks.
This Pokemon is immune to powder moves, Sandstorm or Hail damage, Effect Spore.
This Pokemon restores 1/3 of its maximum HP, rounded down, when it switches out.


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Movesets for Singles
Looking for a competitive moveset for Solosis? These builds are optimized for Sun/Moon Single Battles. The movesets and EVs are designed to maximize damage against common opponents and threats in the Sun/Moon metagame. Check out the expert movesets below to boost your battle performance and dominate your opponents!
Solosis is here! This noteworthy Pokémon is Psychic-typed and ready to shine! Solosis is not a Pokémon anyone usually expects to see on the battlefield. The LC tier (Little Cup) is where it shines. It is weak to Bug, Dark, and Ghost-typed attacks. Uncover the best movesets for Solosis below and optimize your gameplay!
Item: Psychium Z / Life Orb
Ability: Overcoat
Nature: Modest (+SpA, -Atk)
EVs: 176 Hp / 80 Def / 252 SpA
IVs: 0 Atk
Moveset:
- Psychic / Psyshock
- Energy Ball
- Flash Cannon
- Shadow Ball / Night Shade
Taking on single battles? Solosis is a noteworthy Special Sweeper. It is meant to crush rivals using forceful special attacks. Life Orb boosts the power of Solosis's damaging moves by 1.3x but it then loses 1/10 its max HP immediately after the attack. With Overcoat, Solosis is immune to powder moves sandstorm or hail damage effect spore. With a Psychium Z equipped to it, if Solosis has a psychic move, this item allows it to use a psychic z-move.
◆ Psyshock is a special STAB-boosted 80-base power Psychic-type move (damages target based on defense, not special defense).
◆ Energy Ball is a special 90-base power Grass-type move (10% chance to lower the target's special defense by 1 stage).
◆ Flash Cannon is a special 80-base power Steel-type move (10% chance to lower the target's special defense by 1 stage).
◆ Shadow Ball is a special 80-base power Ghost-type move (20% chance to lower the target's special defense by 1 stage).
◆ Night Shade is a special 0-base power Ghost-type move (does damage equal to your Solosis's level).
Link (click to copy):
https://hohoushome.com/b/kaa241
Movesets for Doubles
Need a strong doubles moveset for Solosis? These builds are perfect for VGC (Pokémon Video Game Championship) and other competitive Sun/Moon Double Battles. The VGC is the ultimate test of strategy and skill, and these movesets and EVs are designed to excel against multiple opponents at once while providing essential support to your team. Dominate the Sun/Moon metagame with these expert-crafted setups!
Item: Psychium Z / Life Orb
Ability: Overcoat
Nature: Modest (+SpA, -Atk)
EVs: 176 Hp / 80 Def / 252 SpA
IVs: 0 Atk
Moveset:
- Psychic / Psyshock
- Energy Ball
- Flash Cannon
- Shadow Ball / Night Shade
Solosis is an incredible Special Sweeper to use for double battles. The intention of this moveset is to overwhelm foes with brute special moves. Life Orb boosts the power of Solosis's damaging moves by 1.3x but it then loses 1/10 its max HP immediately after the attack. With Overcoat, Solosis is immune to powder moves sandstorm or hail damage effect spore. With a Psychium Z equipped to it, if Solosis has a psychic move, this item allows it to use a psychic z-move.
◆ Psyshock is a special STAB-boosted 80-base power Psychic-type move (damages target based on defense, not special defense).
◆ Energy Ball is a special 90-base power Grass-type move (10% chance to lower the target's special defense by 1 stage).
◆ Flash Cannon is a special 80-base power Steel-type move (10% chance to lower the target's special defense by 1 stage).
◆ Shadow Ball is a special 80-base power Ghost-type move (20% chance to lower the target's special defense by 1 stage).
◆ Night Shade is a special 0-base power Ghost-type move (does damage equal to your Solosis's level).
Link (click to copy):
https://hohoushome.com/b/laa241
Item: Psychium Z / Focus Sash
Ability: Overcoat
Nature: Quiet (+SpA, -Spe)
Nature: Modest (+SpA, -Atk)
EVs: 176 Hp / 80 Def / 252 SpA
Moveset:
- Psychic / Psyshock
- Energy Ball
- Flash Cannon
- Trick Room
Solosis is an astounding Offensive Trick Roomer to use for single battles. Focus Sash helps protect Solosis from being one-shotted and allowing it to atleast use a crucial move when brought out. With Overcoat, Solosis is immune to powder moves sandstorm or hail damage effect spore. With a Psychium Z equipped to it, if Solosis has a psychic move, this item allows it to use a psychic z-move.
◆ Psyshock is a special STAB-boosted 80-base power Psychic-type move (damages target based on defense, not special defense).
◆ Energy Ball is a special 90-base power Grass-type move (10% chance to lower the target's special defense by 1 stage).
◆ Flash Cannon is a special 80-base power Steel-type move (10% chance to lower the target's special defense by 1 stage).
◆ Trick Room is a status move (goes last. For 5 turns, turn order is reversed).
Link (click to copy):
https://hohoushome.com/b/lba241
Movepool
Want to know what moves Solosis can learn? Check out the full list of moves available in the Pokemon Sun/Moon generation.
Sort and organize the learnset by type, category, accuracy, and power. Moves in bold get the same-type attack bonus (STAB) when used by Solosis.
Damage Modifiers:
Combo List
These are a list of several common move combinations Solosis can perform in Sun/Moon. Not every combo going to be game-changing, but some can be pretty fun to play with. Sometimes these can be easily overlooked or forgotten, hence why we find and list them here. Discover what items, abilities, and moves this Pokemon can use in combination with each other to gain a strategic advantage in competitive battles.
Competitive SM Move and Ability Combos for Solosis
- Moves: Swagger + Psych up
- Moves: Rain dance + Thunder
- Moves: Rest + Sleep talk
- Moves: Rest + Snore
- Moves: Pain split + Toxic
- Ability: Magic guard + Item: Life orb
- Move: Swagger + Item: Mirror Herb
- Move: Facade + Item: Flame Orb
- Move: Facade + Item: Toxic Orb
- Move: Endeavor + Item: Focus Sash
- Moves with Priority: Ally Switch, Helping Hand, Magic Coat, Protect, Snatch
- Moves that inflict status: Thunder Wave, Toxic
Moves that boost Solosis's stats
- Acid Armor
- Calm Mind
- Iron Defense
Most notable and possible best moves for Solosis
- Hidden Power
- Light Screen
- Protect
- Reflect
- Rest
- Toxic
Common Effort Values for Solosis in Sun and Moon
Usage Data
Explore the latest analytical usage data for this Pokémon from various VGC and online competitions. We use this data to develop our strategies and movesets. The data is categorized by competition and skill level: top-ranking trainers, mid-level players, and entry-level players.

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