Competitive Information for Lapras (Gmax) [Sword/Shield]
Water / Ice
Abilities:
This Pokemon has its status cured at the end of each turn if Rain Dance is active.
This Pokemon cannot be struck by a critical hit.
This Pokemon heals 1/4 of its max HP when hit by Water moves; Water immunity.

Disclaimer: All videos and opinions are owned by their respective creators and may not reflect our views.
Note: Pokemon with the Water Absorb ability are immune to Water attacks.
Movesets for Singles
Looking for a competitive moveset for Lapras-gmax? These builds are optimized for Sword/Shield Single Battles. The movesets and EVs are designed to maximize damage against common opponents and threats in the Sword/Shield metagame. Check out the expert movesets below to boost your battle performance and dominate your opponents!
Unleash the power of Lapras-Gmax, a remarkable Pokémon with Water and Ice typing. It's to see Lapras-Gmax show up as a Sword/Shield opponent. It is weak to Electric, Fighting, Grass, and Rock-typed attacks. Want to master Lapras-Gmax's movesets? Dive into our detailed strategies below!
Item: Life Orb / Choice Band
Ability: Water Absorb
Nature: Adamant (+Atk, -SpA)
EVs: 252 Atk / 4 Def / 252 Spe
Moveset:
- Liquidation / Waterfall
- Outrage
- Drill Run
- Avalanche
Lapras shows an interesting Physical Sweeper prowess in single battles. It is meant to crush rivals using heavy-hitting physical attacks. Choice Band will increase the damage of Lapras's physical moves by 1.5x at the cost of locking you into the first move you pick. Life Orb boosts the power of Lapras's damaging moves by 1.3x but it then loses 1/10 its max HP immediately after the attack. With Water Absorb, Lapras heals 1/4 of its max hp when hit by water moves; water immunity.
◆ Waterfall is a physical STAB-boosted 80-base power Water-type move (20% chance to make the target flinch).
◆ Outrage is a physical 120-base power Dragon-type move (lasts 2-3 turns. Confuses your Lapras afterwards).
◆ Drill Run is a physical 80-base power Ground-type move (high critical hit ratio).
◆ Avalanche is a physical STAB-boosted 60-base power Ice-type move (power doubles if Lapras is damaged by the target).
Link (click to copy):
https://hohoushome.com/b/ma0
Item: Throat Spray / Life Orb
Ability: Water Absorb
Nature: Modest (+SpA, -Atk)
EVs: 4 Def / 252 SpA / 252 Spe
IVs: 0 Atk
Moveset:
- Ice Beam / Freeze-Dry
- Sparkling Aria / Surf
- Thunderbolt
- Hyper Voice / Hyper Beam
In single battles, Lapras is known as an exquisite Special Sweeper. The intention of this moveset is to crush rivals using lethal special attacks. Throat Spray activates when a Pokemon uses a sound-based move (in this case Sparkling Aria or Hyper Voice) and increases Lapras's special attack stat by 2 stages. Life Orb boosts the power of Lapras's damaging moves by 1.3x but it then loses 1/10 its max HP immediately after the attack. With Water Absorb, Lapras heals 1/4 of its max hp when hit by water moves; water immunity.
◆ Freeze-Dry is a special STAB-boosted 70-base power Ice-type move (10% chance to freeze. Super effective on water).
◆ Sparkling Aria is a special STAB-boosted 90-base power Water-type move (the target is cured of its burn).
◆ Surf is a special STAB-boosted 90-base power Water-type move (hits adjacent pokemon. Double damage on dive).
◆ Thunderbolt is a special 90-base power Electric-type move (10% chance to paralyze the target).
◆ Hyper Voice is a special 90-base power Normal-type move (no additional effect. Hits adjacent foes).
◆ Hyper Beam is a special 150-base power Normal-type move (Lapras cannot move next turn).
Link (click to copy):
https://hohoushome.com/b/mb0
Movesets for Doubles
Need a strong doubles moveset for Lapras-gmax? These builds are perfect for VGC (Pokémon Video Game Championship) and other competitive Sword/Shield Double Battles. The VGC is the ultimate test of strategy and skill, and these movesets and EVs are designed to excel against multiple opponents at once while providing essential support to your team. Dominate the Sword/Shield metagame with these expert-crafted setups!
Item: Light Clay
Ability: Water Absorb
Nature: Modest (+SpA, -Atk)
EVs: 12 Hp / 116 Def / 252 SpA / 124 SpD / 4 Spe
Moveset:
- Hydro Pump
- Freeze-Dry
- Ice Shard
- Protect
Lapras shows a superb Special Tank prowess in double battles. In recent tournaments, this build was a go-to choice. The main aim of this moveset is to handle special hits and respond with decent damage. With Water Absorb, Lapras heals 1/4 of its max hp when hit by water moves; water immunity. With a Light Clay equipped to it, Lapras's use of aurora veil, light screen, or reflect lasts 8 turns instead of 5.
◆ Freeze-Dry is a special STAB-boosted 70-base power Ice-type move (10% chance to freeze. Super effective on water).
◆ Ice Shard is a physical STAB-boosted priority-increased 40-base power Ice-type move (usually goes first).
◆ Protect is a status move (prevents moves from affecting your Lapras this turn).
Link (click to copy):
https://hohoushome.com/b/na0
Item: Life Orb / Choice Band
Ability: Water Absorb
Nature: Adamant (+Atk, -SpA)
EVs: 252 Atk / 4 Def / 252 Spe
Moveset:
- Liquidation / Waterfall
- Outrage
- Drill Run / Bulldoze
- Avalanche
When it comes to double battles, Lapras shines as an awesome Physical Sweeper. It's goal is to overwhelm foes with devastating physical moves. Choice Band will increase the damage of Lapras's physical moves by 1.5x at the cost of locking you into the first move you pick. Life Orb boosts the power of Lapras's damaging moves by 1.3x but it then loses 1/10 its max HP immediately after the attack. With Water Absorb, Lapras heals 1/4 of its max hp when hit by water moves; water immunity.
◆ Waterfall is a physical STAB-boosted 80-base power Water-type move (20% chance to make the target flinch).
◆ Outrage is a physical 120-base power Dragon-type move (lasts 2-3 turns. Confuses your Lapras afterwards).
◆ Drill Run is a physical 80-base power Ground-type move (high critical hit ratio).
◆ Bulldoze is a physical 60-base power Ground-type move (100% chance lower adjacent Pokemon speed by 1 stage).
◆ Avalanche is a physical STAB-boosted 60-base power Ice-type move (power doubles if Lapras is damaged by the target).
Link (click to copy):
https://hohoushome.com/b/nb0
Item: Throat Spray / Life Orb
Ability: Water Absorb
Nature: Modest (+SpA, -Atk)
EVs: 4 Def / 252 SpA / 252 Spe
IVs: 0 Atk
Moveset:
- Surf / Sparkling Aria
- Hyper Voice / Hyper Beam
- Icy Wind / Ice Beam
- Thunderbolt
Lapras shows a stupendous Special Sweeper prowess in double battles. It is designed to take down the opponent's team with powerful special moves. Throat Spray activates when a Pokemon uses a sound-based move (in this case Sparkling Aria or Hyper Voice) and increases Lapras's special attack stat by 2 stages. Life Orb boosts the power of Lapras's damaging moves by 1.3x but it then loses 1/10 its max HP immediately after the attack. With Water Absorb, Lapras heals 1/4 of its max hp when hit by water moves; water immunity.
◆ Sparkling Aria is a special STAB-boosted 90-base power Water-type move (the target is cured of its burn).
◆ Hyper Voice is a special 90-base power Normal-type move (no additional effect. Hits adjacent foes).
◆ Hyper Beam is a special 150-base power Normal-type move (Lapras cannot move next turn).
◆ Icy Wind is a special STAB-boosted 55-base power Ice-type move (100% chance to lower the foes speed by 1 stage).
◆ Ice Beam is a special STAB-boosted 90-base power Ice-type move (10% chance to freeze the target).
◆ Thunderbolt is a special 90-base power Electric-type move (10% chance to paralyze the target).
Link (click to copy):
https://hohoushome.com/b/nc0
Movepool
Want to know what moves Lapras-gmax can learn? Check out the full list of moves available in the Pokemon Sword/Shield generation.
Sort and organize the learnset by type, category, accuracy, and power. Moves in bold get the same-type attack bonus (STAB) when used by Lapras-gmax.
Damage Modifiers:
Combo List
These are a list of several common move combinations Lapras-gmax can perform in Sword/Shield. Not every combo going to be game-changing, but some can be pretty fun to play with. Sometimes these can be easily overlooked or forgotten, hence why we find and list them here. Discover what items, abilities, and moves this Pokemon can use in combination with each other to gain a strategic advantage in competitive battles.
Competitive SS Move and Ability Combos for Lapras-gmax
- Moves: Safeguard + Outrage
- Moves: Rain dance + Thunder
- Moves: Rest + Sleep talk
- Moves: Rest + Snore
- Moves: Thunderbolt + Ice beam
- Moves: Perish song + Protect
- Moves: Whirlpool + Perish song
- Moves: Body Press + Curse
- Move: Facade + Item: Flame Orb
- Move: Facade + Item: Toxic Orb
- Moves with Priority: Endure, Helping Hand, Protect, Ice Shard
Moves that boost Lapras-gmax's stats
- Ancient Power
- Curse
- Dragon Dance
Most notable and possible best moves for Lapras-gmax
- Hydro Pump
- Ice Beam
- Protect
- Rest
Common Effort Values for Lapras-gmax in Sword and Shield
- Adamant Nature ( 0/252/0/0/0/252 )
- Modest Nature ( 0/0/0/252/0/252 )
- Jolly Nature ( 0/252/0/0/0/252 )
- Timid Nature ( 0/0/0/252/0/252 )
- Bold Nature ( 252/0/252/0/0/4 )
- Calm Nature ( 252/0/0/0/252/4 )
- Relaxed Nature ( 252/0/88/0/168/0 )
- Sassy Nature ( 252/0/4/0/252/0 )
- Optimize Lapras-gmax's Defensive EV-spread for Pokemon Sword and Shield
Usage Data
Explore the latest analytical usage data for this Pokémon from various VGC and online competitions. We use this data to develop our strategies and movesets. The data is categorized by competition and skill level: top-ranking trainers, mid-level players, and entry-level players.

THIS SECTION IS CURRENTLY UNDER CONSTRUCTION
Some builds on this page have been hidden, click here to display them
Here are the best movesets for Lapras-gmax. Top rated Lapras-gmax Sword/Shield movesets. You can find Lapras-gmax builds Sword/Shield. Lapras-gmax movesets Sword/Shield are listed here. VGC Lapras-gmax Competitive Movesets can be found here. Find various EV spreads, find the best nature for Lapras-gmax in Sword/Shield along with competitive movesets. Basic info and Movesets for evolution