Competitive Information for Glalie [Sword/Shield]
Ice
Abilities:
If Hail is active, this Pokemon heals 1/16 of its max HP each turn; immunity to Hail.
This Pokemon cannot be made to flinch. Immune to Intimidate.
Boosts a random stat (except accuracy/evasion) +2 and another stat -1 every turn.

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Movesets for Singles
Looking for a competitive moveset for Glalie? These builds are optimized for Sword/Shield Single Battles. The movesets and EVs are designed to maximize damage against common opponents and threats in the Sword/Shield metagame. Check out the expert movesets below to boost your battle performance and dominate your opponents!
Discover Glalie, a terrific Pokémon with Ice attributes! Glalie is a common Pokémon to see in the SS metagame. It is weak to Fighting, Fire, Rock, and Steel-typed attacks. Ready to elevate your game with Glalie's movesets? They're right below!
Item: Life Orb / Choice Band
Ability: Ice Body
Nature: Adamant (+Atk, -SpA)
EVs: 4 Hp / 252 Atk / 252 Spe
Moveset:
- Icicle Crash / Ice Fang
- Earthquake / Bulldoze
- Iron Head / Body Slam
- Crunch / Bite
Glalie stands out as an awesome Physical Sweeper in single battles. It is primarily designed to take down the opponent's team with lethal physical moves. Choice Band will increase the damage of Glalie's physical moves by 1.5x at the cost of locking you into the first move you pick. Life Orb boosts the power of Glalie's damaging moves by 1.3x but it then loses 1/10 its max HP immediately after the attack. With Ice Body, if hail is active Glalie heals 1/16 of its max hp each turn; immunity to hail. Iron Head was added to provide additional threat coverage.
◆ Ice Fang is a physical STAB-boosted 65-base power Ice-type move (10% chance to freeze. 10% chance to flinch).
◆ Earthquake is a physical 100-base power Ground-type move (hits adjacent pokemon).
◆ Bulldoze is a physical 60-base power Ground-type move (100% chance lower adjacent Pokemon speed by 1 stage).
◆ Iron Head is a physical 80-base power Steel-type move (30% chance to make the target flinch).
◆ Body Slam is a physical 85-base power Normal-type move (30% chance to paralyze the target).
◆ Crunch is a physical 80-base power Dark-type move (20% chance to lower the target's defense by 1 stage).
◆ Bite is a physical 60-base power Dark-type move (30% chance to make the target flinch).
Link (click to copy):
https://hohoushome.com/b/maa16a
Item: Life Orb / Choice Specs
Ability: Ice Body
Nature: Modest (+SpA, -Atk)
EVs: 4 Hp / 252 SpA / 252 Spe
IVs: 0 Atk
Moveset:
- Weather Ball / Ice Beam
- Dark Pulse
- Shadow Ball / Hex
- Hyper Beam / Round
In single battles, Glalie is known as an exceptional Special Sweeper. The purpose of this moveset is to overwhelm foes with potent special attacks. Choice Specs will increase the damage of Glalie's special moves by 1.5x but will lock you into the first move you pick. Life Orb boosts the power of Glalie's damaging moves by 1.3x but it then loses 1/10 its max HP immediately after the attack. With Ice Body, if hail is active Glalie heals 1/16 of its max hp each turn; immunity to hail.
◆ Ice Beam is a special STAB-boosted 90-base power Ice-type move (10% chance to freeze the target).
◆ Dark Pulse is a special 80-base power Dark-type move (20% chance to make the target flinch).
◆ Shadow Ball is a special 80-base power Ghost-type move (20% chance to lower the target's special defense by 1 stage).
◆ Hex is a special 65-base power Ghost-type move (power doubles if the target has a status ailment).
◆ Hyper Beam is a special 150-base power Normal-type move (Glalie cannot move next turn).
◆ Round is a special 60-base power Normal-type move (power doubles if others used round this turn).
Link (click to copy):
https://hohoushome.com/b/mba16a
Movesets for Doubles
Need a strong doubles moveset for Glalie? These builds are perfect for VGC (Pokémon Video Game Championship) and other competitive Sword/Shield Double Battles. The VGC is the ultimate test of strategy and skill, and these movesets and EVs are designed to excel against multiple opponents at once while providing essential support to your team. Dominate the Sword/Shield metagame with these expert-crafted setups!
Item: Life Orb / Choice Band
Ability: Ice Body
Nature: Adamant (+Atk, -SpA)
EVs: 4 Hp / 252 Atk / 252 Spe
Moveset:
- Earthquake / Bulldoze
- Icicle Crash / Ice Fang
- Iron Head / Body Slam
- Crunch / Bite
Glalie thrives as a stupendous Physical Sweeper perfect for double battles. This build is crafted to crush rivals using brute physical power. Choice Band will increase the damage of Glalie's physical moves by 1.5x at the cost of locking you into the first move you pick. Life Orb boosts the power of Glalie's damaging moves by 1.3x but it then loses 1/10 its max HP immediately after the attack. With Ice Body, if hail is active Glalie heals 1/16 of its max hp each turn; immunity to hail. Iron Head was added to provide additional threat coverage.
◆ Bulldoze is a physical 60-base power Ground-type move (100% chance lower adjacent Pokemon speed by 1 stage).
◆ Icicle Crash is a physical STAB-boosted 85-base power Ice-type move (30% chance to make the target flinch).
◆ Ice Fang is a physical STAB-boosted 65-base power Ice-type move (10% chance to freeze. 10% chance to flinch).
◆ Iron Head is a physical 80-base power Steel-type move (30% chance to make the target flinch).
◆ Body Slam is a physical 85-base power Normal-type move (30% chance to paralyze the target).
◆ Crunch is a physical 80-base power Dark-type move (20% chance to lower the target's defense by 1 stage).
◆ Bite is a physical 60-base power Dark-type move (30% chance to make the target flinch).
Link (click to copy):
https://hohoushome.com/b/naa16a
Item: Life Orb / Choice Specs
Ability: Ice Body
Nature: Modest (+SpA, -Atk)
EVs: 4 Hp / 252 SpA / 252 Spe
IVs: 0 Atk
Moveset:
- Icy Wind / Weather Ball
- Dark Pulse
- Shadow Ball / Hex
- Hyper Beam / Round
When it comes to double battles, Glalie shines as a wonderful Special Sweeper. It attempts to overwhelm foes with overwhelming special power. Choice Specs will increase the damage of Glalie's special moves by 1.5x but will lock you into the first move you pick. Life Orb boosts the power of Glalie's damaging moves by 1.3x but it then loses 1/10 its max HP immediately after the attack. With Ice Body, if hail is active Glalie heals 1/16 of its max hp each turn; immunity to hail.
◆ Weather Ball is a special 50-base power Normal-type move (power doubles and type varies in each weather).
◆ Dark Pulse is a special 80-base power Dark-type move (20% chance to make the target flinch).
◆ Shadow Ball is a special 80-base power Ghost-type move (20% chance to lower the target's special defense by 1 stage).
◆ Hex is a special 65-base power Ghost-type move (power doubles if the target has a status ailment).
◆ Hyper Beam is a special 150-base power Normal-type move (Glalie cannot move next turn).
◆ Round is a special 60-base power Normal-type move (power doubles if others used round this turn).
Link (click to copy):
https://hohoushome.com/b/nba16a
Movepool
Want to know what moves Glalie can learn? Check out the full list of moves available in the Pokemon Sword/Shield generation.
Sort and organize the learnset by type, category, accuracy, and power. Moves in bold get the same-type attack bonus (STAB) when used by Glalie.
Damage Modifiers:
Combo List
These are a list of several common move combinations Glalie can perform in Sword/Shield. Not every combo going to be game-changing, but some can be pretty fun to play with. Sometimes these can be easily overlooked or forgotten, hence why we find and list them here. Discover what items, abilities, and moves this Pokemon can use in combination with each other to gain a strategic advantage in competitive battles.
Competitive SS Move and Ability Combos for Glalie
- Moves: Rest + Sleep talk
- Moves: Rest + Snore
- Move: Facade + Item: Flame Orb
- Move: Facade + Item: Toxic Orb
- Moves with Priority: Endure, Protect, Ice Shard
Most notable and possible best moves for Glalie
- Earthquake
- Ice Beam
- Light Screen
- Protect
- Rest
- Taunt
Common Effort Values for Glalie in Sword and Shield
- Adamant Nature ( 0/252/0/0/0/252 )
- Modest Nature ( 0/0/0/252/0/252 )
- Jolly Nature ( 0/252/0/0/0/252 )
- Timid Nature ( 0/0/0/252/0/252 )
- Bold Nature ( 252/0/252/0/0/4 )
- Calm Nature ( 252/0/0/0/252/4 )
- Relaxed Nature ( 252/0/88/0/168/0 )
- Sassy Nature ( 252/0/4/0/252/0 )
- Optimize Glalie's Defensive EV-spread for Pokemon Sword and Shield
Usage Data
Explore the latest analytical usage data for this Pokémon from various VGC and online competitions. We use this data to develop our strategies and movesets. The data is categorized by competition and skill level: top-ranking trainers, mid-level players, and entry-level players.

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Here are the best movesets for Glalie. Top rated Glalie Sword/Shield movesets. You can find Glalie builds Sword/Shield. Glalie movesets Sword/Shield are listed here. VGC Glalie Competitive Movesets can be found here. Find various EV spreads, find the best nature for Glalie in Sword/Shield along with competitive movesets. Basic info and Movesets for evolution