Competitive Information for Regirock [Scarlet/Violet]
Rock
Abilities:
Prevents other Pokemon from lowering this Pokemon's stat stages.
If this Pokemon is at full HP, it survives one hit with at least 1 HP. Immune to OHKO.
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Movesets for Singles
Looking for a competitive moveset for Regirock? These builds are optimized for Scarlet/Violet Single Battles. The movesets and EVs are designed to maximize damage against common opponents and threats in the Scarlet/Violet metagame. Check out the expert movesets below to boost your battle performance and dominate your opponents!
Meet Regirock, the lit Pokémon of Rock types! It's a sight to see Regirock out in the 9th generation battlefield. It is weak to Fighting, Grass, Ground, Steel, and Water-typed attacks. Want to master Regirock's movesets? Dive into our detailed strategies below!
Item: Shell Bell / Eject Pack
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Superpower / Hammer Arm
- Double-Edge / Body Slam
- Rock Slide / Rock Tomb
- Earthquake
Regirock thrives as a epic Physical Sweeper perfect for single battles. This moveset was created to take down the opponent's team with overwhelming physical moves. The Shell Bell item option is to help Regirock recover from the recoil damage it may take from Double-Edge. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Body Slam is a physical 85-base power Normal-type move (30% chance to paralyze the target).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
◆ Earthquake is a physical 100-base power Ground-type move (hits adjacent pokemon).
Link (click to copy):
https://hohoushome.com/b/oaa179
Item: Weakness Policy
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
EVs: 252 Atk / 4 Def / 252 Spe
Moveset:
- Stone Edge
- Drain Punch / Facade
- Superpower
- Earthquake
Regirock thrives as a epic Physical Sweeper perfect for single battles. This strategy is built to take down the opponent's team with forceful physical moves. Weakness Policy activates if Regirock is hit by a super effective move. The Weakness Policy is consumed and its Attack and Special Attack are increased by two stages each. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. Come in on a physical opponent, tank a hammer arm or bullet punch or ANY physical move, gain weakness policy, Rock Polish that turn, and clean house. Facade's damage doubles when the user has a status affliction.
◆ Drain Punch is a physical 75-base power Fighting-type move (Regirock recovers 50% of the damage dealt).
◆ Facade is a physical 70-base power Normal-type move (power doubles if Regirock is burn/poison/paralyzed).
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Earthquake is a physical 100-base power Ground-type move (hits adjacent pokemon).
Link (click to copy):
https://hohoushome.com/b/oba179
Movesets for Doubles
Need a strong doubles moveset for Regirock? These builds are perfect for VGC (Pokémon Video Game Championship) and other competitive Scarlet/Violet Double Battles. The VGC is the ultimate test of strategy and skill, and these movesets and EVs are designed to excel against multiple opponents at once while providing essential support to your team. Dominate the Scarlet/Violet metagame with these expert-crafted setups!
Item: Shell Bell / Eject Pack
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Rock Slide / Rock Tomb
- Earthquake / Bulldoze
- Double-Edge / Body Slam
- Superpower / Hammer Arm
Dominating double battles, Regirock is a iconic Physical Sweeper. This moveset design focuses to crush rivals using destructive physical attacks. The Shell Bell item option is to help Regirock recover from the recoil damage it may take from Double-Edge. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
◆ Earthquake is a physical 100-base power Ground-type move (hits adjacent pokemon).
◆ Bulldoze is a physical 60-base power Ground-type move (100% chance lower adjacent Pokemon speed by 1 stage).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Body Slam is a physical 85-base power Normal-type move (30% chance to paralyze the target).
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/paa179
Terastal Phenomenon
In Pokemon Scarlet and Violet (Generation 9), each Pokémon in Paldea has a Tera Type. A Pokémon's Tera Type is inactive until the Pokémon Terastallizes, at which time the Pokémon's type will change to its Tera Type.
There are 18 types, meaning there are countless combinations of Pokémon and Tera Types. Terastallizing a Pokémon allows you to enhance your battle strategies by increasing the power of any moves that have the same type as your Pokémon’s Tera Type or by changing your Pokémon’s weaknesses.
Fighting moves are bad against Ghost.
Grass moves are bad against Grass/Dragon/Fire/Flying/Poison/Bug/Steel.
Ground moves are bad against Flying.
Steel moves are bad against Water/Steel/Electric/Fire.
Water moves are bad against Water/Dragon/Grass.
The most recommended Terastral Type for Regirock is: Grass, Dragon, Fire, Flying, Steel or Water
Select a Tera-type:
Teratype Bug moveset for Regirock
Item: Eject Pack / Choice Band
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Bug
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Tera Blast
- Superpower / Hammer Arm
- Iron Head / Double-Edge
- Rock Slide / Rock Tomb
Regirock is a legendary Physical Sweeper for single battles. It's designed to take down the opponent's team with brute physical power. Choice Band will increase the damage of Regirock's physical moves by 1.5x at the cost of locking you into the first move you pick. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. Iron Head was added to provide additional threat coverage. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Iron Head is a physical 80-base power Steel-type move (30% chance to make the target flinch).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/qaaa179
Teratype Dark moveset for Regirock
Item: Eject Pack / Choice Band
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Dark
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Tera Blast
- Superpower / Hammer Arm
- Iron Head / Double-Edge
- Rock Slide / Rock Tomb
Regirock is a legendary Physical Sweeper for single battles. This moveset is designed to take down the opponent's team with brute physical power. Choice Band will increase the damage of Regirock's physical moves by 1.5x at the cost of locking you into the first move you pick. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. Iron Head was added to provide additional threat coverage. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Iron Head is a physical 80-base power Steel-type move (30% chance to make the target flinch).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/qbaa179
Teratype Dragon moveset for Regirock
Item: Eject Pack / Choice Band
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Dragon
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Tera Blast
- Superpower / Hammer Arm
- Fire Punch / Double-Edge
- Rock Slide / Rock Tomb
Regirock is a legendary Physical Sweeper for single battles. It's purpose is to take down the opponent's team with brute physical power. Choice Band will increase the damage of Regirock's physical moves by 1.5x at the cost of locking you into the first move you pick. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. Fire Punch was added to provide additional threat coverage. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Fire Punch is a physical 75-base power Fire-type move (10% chance to burn the target).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/qcaa179
Teratype Electric moveset for Regirock
Item: Shell Bell / Eject Pack
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Electric
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Double-Edge / Body Slam
- Tera Blast / Thunder Punch
- Superpower / Hammer Arm
- Rock Slide / Rock Tomb
Regirock is a legendary Physical Sweeper for single battles. It was designed to take down the opponent's team with brute physical power. The Shell Bell item option is to help Regirock recover from the recoil damage it may take from Double-Edge. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Body Slam is a physical 85-base power Normal-type move (30% chance to paralyze the target).
◆ Tera Blast is a special 80-base power Normal-type move (if terastallized: becomes a physical Electric-type move).
◆ Thunder Punch is a physical TERA-boosted 75-base power Electric-type move (10% chance to paralyze the target).
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/qdaa179
Teratype Fairy moveset for Regirock
Item: Shell Bell / Eject Pack
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Fairy
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Tera Blast
- Superpower / Hammer Arm
- Double-Edge / Body Slam
- Rock Slide / Rock Tomb
Regirock is a legendary Physical Sweeper for single battles. It's primary goal is to take down the opponent's team with brute physical power. The Shell Bell item option is to help Regirock recover from the recoil damage it may take from Double-Edge. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Body Slam is a physical 85-base power Normal-type move (30% chance to paralyze the target).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/qeaa179
Teratype Fighting moveset for Regirock
Item: Shell Bell / Eject Pack
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Fighting
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Superpower / Hammer Arm
- Double-Edge / Body Slam
- Rock Slide / Rock Tomb
- Earthquake
Regirock is a legendary Physical Sweeper for single battles. It's goal is to take down the opponent's team with brute physical power. The Shell Bell item option is to help Regirock recover from the recoil damage it may take from Double-Edge. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Hammer Arm is a physical TERA-boosted 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Body Slam is a physical 85-base power Normal-type move (30% chance to paralyze the target).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
◆ Earthquake is a physical 100-base power Ground-type move (hits adjacent pokemon).
Link (click to copy):
https://hohoushome.com/b/qfaa179
Teratype Fire moveset for Regirock
Item: Eject Pack / Choice Band
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Fire
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Tera Blast / Fire Punch
- Superpower / Hammer Arm
- Earthquake / Iron Head
- Rock Slide / Rock Tomb
Regirock is a legendary Physical Sweeper for single battles. It is primarily designed to take down the opponent's team with brute physical power. Choice Band will increase the damage of Regirock's physical moves by 1.5x at the cost of locking you into the first move you pick. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. Earthquake or Iron Head are added to provide additional threat coverage. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Fire Punch is a physical TERA-boosted 75-base power Fire-type move (10% chance to burn the target).
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Earthquake is a physical 100-base power Ground-type move (hits adjacent pokemon).
◆ Iron Head is a physical 80-base power Steel-type move (30% chance to make the target flinch).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/qgaa179
Teratype Flying moveset for Regirock
Item: Shell Bell / Eject Pack
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Flying
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Tera Blast
- Superpower / Hammer Arm
- Double-Edge / Body Slam
- Rock Slide / Rock Tomb
Regirock is a legendary Physical Sweeper for single battles. It attempts to take down the opponent's team with brute physical power. The Shell Bell item option is to help Regirock recover from the recoil damage it may take from Double-Edge. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Body Slam is a physical 85-base power Normal-type move (30% chance to paralyze the target).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/qhaa179
Teratype Ghost moveset for Regirock
Item: Shell Bell / Eject Pack
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Ghost
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Tera Blast
- Superpower / Hammer Arm
- Double-Edge / Body Slam
- Rock Slide / Rock Tomb
Regirock is a legendary Physical Sweeper for single battles. It is meant to take down the opponent's team with brute physical power. The Shell Bell item option is to help Regirock recover from the recoil damage it may take from Double-Edge. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Body Slam is a physical 85-base power Normal-type move (30% chance to paralyze the target).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/qiaa179
Teratype Grass moveset for Regirock
Item: Eject Pack / Choice Band
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Grass
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Tera Blast
- Superpower / Hammer Arm
- Iron Head / Double-Edge
- Rock Slide / Rock Tomb
Regirock is a legendary Physical Sweeper for single battles. It's meant to take down the opponent's team with brute physical power. Choice Band will increase the damage of Regirock's physical moves by 1.5x at the cost of locking you into the first move you pick. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. Iron Head was added to provide additional threat coverage. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Iron Head is a physical 80-base power Steel-type move (30% chance to make the target flinch).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/qjaa179
Teratype Ground moveset for Regirock
Item: Eject Pack / Choice Band
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Ground
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Earthquake / Tera Blast
- Iron Head / Double-Edge
- Superpower / Hammer Arm
- Rock Slide / Rock Tomb
Regirock is a legendary Physical Sweeper for single battles. It is primarily designed to take down the opponent's team with brute physical power. Choice Band will increase the damage of Regirock's physical moves by 1.5x at the cost of locking you into the first move you pick. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. Iron Head was added to provide additional threat coverage. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Tera Blast is a special 80-base power Normal-type move (if terastallized: becomes a physical Ground-type move).
◆ Iron Head is a physical 80-base power Steel-type move (30% chance to make the target flinch).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/qkaa179
Teratype Ice moveset for Regirock
Item: Eject Pack / Choice Band
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Ice
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Tera Blast / Ice Punch
- Superpower / Hammer Arm
- Iron Head / Double-Edge
- Rock Slide / Rock Tomb
Regirock is a legendary Physical Sweeper for single battles. It is designed to take down the opponent's team with brute physical power. Choice Band will increase the damage of Regirock's physical moves by 1.5x at the cost of locking you into the first move you pick. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. Iron Head was added to provide additional threat coverage. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Ice Punch is a physical TERA-boosted 75-base power Ice-type move (10% chance to freeze the target).
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Iron Head is a physical 80-base power Steel-type move (30% chance to make the target flinch).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/qlaa179
Teratype Normal moveset for Regirock
Item: Shell Bell / Eject Pack
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Normal
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Double-Edge / Body Slam
- Superpower / Hammer Arm
- Rock Slide / Rock Tomb
- Earthquake / Stomping Tantrum
Regirock is a legendary Physical Sweeper for single battles. It's primary goal is to take down the opponent's team with brute physical power. The Shell Bell item option is to help Regirock recover from the recoil damage it may take from Double-Edge. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Body Slam is a physical TERA-boosted 85-base power Normal-type move (30% chance to paralyze the target).
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
◆ Earthquake is a physical 100-base power Ground-type move (hits adjacent pokemon).
◆ Stomping Tantrum is a physical 75-base power Ground-type move (power doubles if your Regirock's last move failed).
Link (click to copy):
https://hohoushome.com/b/qmaa179
Teratype Poison moveset for Regirock
Item: Shell Bell / Eject Pack
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Poison
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Tera Blast
- Superpower / Hammer Arm
- Double-Edge / Body Slam
- Rock Slide / Rock Tomb
Regirock is a legendary Physical Sweeper for single battles. It is meant to take down the opponent's team with brute physical power. The Shell Bell item option is to help Regirock recover from the recoil damage it may take from Double-Edge. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Body Slam is a physical 85-base power Normal-type move (30% chance to paralyze the target).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/qnaa179
Teratype Psychic moveset for Regirock
Item: Shell Bell / Eject Pack
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Psychic
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Tera Blast
- Superpower / Hammer Arm
- Double-Edge / Body Slam
- Rock Slide / Rock Tomb
Regirock is a legendary Physical Sweeper for single battles. It's meant to take down the opponent's team with brute physical power. The Shell Bell item option is to help Regirock recover from the recoil damage it may take from Double-Edge. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Body Slam is a physical 85-base power Normal-type move (30% chance to paralyze the target).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/qoaa179
Teratype Rock moveset for Regirock
Item: Shell Bell / Eject Pack
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Rock
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Tera Blast / Rock Slide
- Double-Edge / Body Slam
- Superpower / Hammer Arm
- Earthquake
Regirock is a legendary Physical Sweeper for single battles. It's designed to take down the opponent's team with brute physical power. The Shell Bell item option is to help Regirock recover from the recoil damage it may take from Double-Edge. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Rock Slide is a physical TERA-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Body Slam is a physical 85-base power Normal-type move (30% chance to paralyze the target).
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Earthquake is a physical 100-base power Ground-type move (hits adjacent pokemon).
Link (click to copy):
https://hohoushome.com/b/qpaa179
Teratype Steel moveset for Regirock
Item: Eject Pack / Choice Band
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Steel
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Iron Head / Tera Blast
- Superpower / Hammer Arm
- Earthquake / Double-Edge
- Rock Slide / Rock Tomb
Regirock is a legendary Physical Sweeper for single battles. It is primarily designed to take down the opponent's team with brute physical power. Choice Band will increase the damage of Regirock's physical moves by 1.5x at the cost of locking you into the first move you pick. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. Earthquake was added to provide additional threat coverage. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Tera Blast is a special 80-base power Normal-type move (if terastallized: becomes a physical Steel-type move).
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Earthquake is a physical 100-base power Ground-type move (hits adjacent pokemon).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/qqaa179
Teratype Water moveset for Regirock
Item: Shell Bell / Eject Pack
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Water
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Tera Blast
- Superpower / Hammer Arm
- Double-Edge / Body Slam
- Rock Slide / Rock Tomb
Regirock is a legendary Physical Sweeper for single battles. It's goal is to take down the opponent's team with brute physical power. The Shell Bell item option is to help Regirock recover from the recoil damage it may take from Double-Edge. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Body Slam is a physical 85-base power Normal-type move (30% chance to paralyze the target).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/qraa179
Movepool
Want to know what moves Regirock can learn? Check out the full list of moves available in the Pokemon Scarlet/Violet generation.
Sort and organize the learnset by type, category, accuracy, and power. Moves in bold get the same-type attack bonus (STAB) when used by Regirock.
Damage Modifiers:
Combo List
These are a list of several common move combinations Regirock can perform in Scarlet/Violet. Not every combo going to be game-changing, but some can be pretty fun to play with. Sometimes these can be easily overlooked or forgotten, hence why we find and list them here. Discover what items, abilities, and moves this Pokemon can use in combination with each other to gain a strategic advantage in competitive battles.
Competitive SV Move and Ability Combos for Regirock
- Moves: Rest + Sleep talk
- Moves: Substitute + Drain punch
- Moves: Body Press + Curse
- Moves: Body Press + Iron Defense
- Move: Fling + Item: King's Rock
- Move: Facade + Item: Flame Orb
- Move: Facade + Item: Toxic Orb
- Move: Meteor Beam + Item: Power Herb
- Item: Blunder Policy + Move: Zap Cannon
- Moves with Priority: Endure, Protect
- Moves that Break Screens: Brick Break
- Moves that inflict status: Thunder Wave
Moves that boost Regirock's stats
- Ancient Power
- Charge Beam
- Curse
- Iron Defense
- Meteor Beam
Most notable and possible best moves for Regirock
- Earthquake
- Protect
- Rest
- Stealth Rock
Common Effort Values for Regirock in Scarlet and Violet
- Adamant Nature ( 0/252/0/0/0/252 )
- Modest Nature ( 0/0/0/252/0/252 )
- Jolly Nature ( 0/252/0/0/0/252 )
- Timid Nature ( 0/0/0/252/0/252 )
- Bold Nature ( 252/0/252/0/0/4 )
- Calm Nature ( 252/0/0/0/252/4 )
- Relaxed Nature ( 252/0/88/0/168/0 )
- Sassy Nature ( 252/0/4/0/252/0 )
- Optimize Regirock's Defensive EV-spread for Pokemon Scarlet and Violet
Usage Data
Explore the latest analytical usage data for this Pokémon from various VGC and online competitions. We use this data to develop our strategies and movesets. The data is categorized by competition and skill level: top-ranking trainers, mid-level players, and entry-level players.
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Here are the best movesets for Regirock. Top rated Regirock Scarlet/Violet movesets. You can find Regirock builds Scarlet/Violet. Regirock movesets Scarlet/Violet are listed here. VGC Regirock Competitive Movesets can be found here. Find various EV spreads, find the best nature for Regirock in Scarlet/Violet along with competitive movesets. Basic info and Movesets for evolution