Competitive Information for Regirock [Scarlet/Violet]
Rock
Abilities:
Movesets for Singles
What is a good competitive moveset for Regirock? These builds have been optimized for Pokemon competing in Scarlet/Violet Single Battles. The movesets and EVs have been specifically calibrated to deal the most amount of damage to the largest group of potentially common opponents and typing threats for the Scarlet/Violet generation metagame.
Regirock is an interesting Rock-typed Pokemon. Regirock is a frequent Pokemon to see in Generation 9. Regirock can usually be found in the OU tier (Overused). Regirock is weak to Fighting, Grass, Ground, Steel, and Water-typed attacks.
Item: Eject Pack / Choice Band
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Thunder Punch / Double-Edge
- Superpower / Hammer Arm
- Rock Slide / Rock Tomb
- Earthquake / Stomping Tantrum
Physical Sweeper Regirock (Clear Body)
Regirock is a legendary Physical Sweeper for single battles. The purpose of this moveset is to take down the opponent's team with brute physical power. Choice Band will increase the damage of Regirock's physical moves by 1.5x at the cost of locking you into the first move you pick. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. Thunder Punch was added to provide additional threat coverage. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
◆ Earthquake is a physical 100-base power Ground-type move (hits adjacent pokemon).
◆ Stomping Tantrum is a physical 75-base power Ground-type move (power doubles if your Regirock's last move failed).
Link (click to copy):
https://hohoushome.com/b/js10179
Item: Weakness Policy
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
EVs: 252 Atk / 4 Def / 252 Spe
Moveset:
- Stone Edge
- Drain Punch / Facade
- Rock Polish / Superpower
- Earthquake
Regirock Physical Sweeper (Bigmanboy)
Regirock is a legendary Physical Sweeper for single battles. It attempts to take down the opponent's team with brute physical power. Weakness Policy activates if Regirock is hit by a super effective move. The Weakness Policy is consumed and its Attack and Special Attack are increased by two stages each. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. Come in on a physical opponent, tank a hammer arm or bullet punch or ANY physical move, gain weakness policy, Rock Polish that turn, and clean house.Facade's damage doubles when the user has a status affliction.
◆ Drain Punch is a physical 75-base power Fighting-type move (Regirock recovers 50% of the damage dealt).
◆ Facade is a physical 70-base power Normal-type move (power doubles if Regirock is burn/poison/paralyzed).
◆ Rock Polish is a status move (raises your Regirock's speed by 2 stages).
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Earthquake is a physical 100-base power Ground-type move (hits adjacent pokemon).
Link (click to copy):
https://hohoushome.com/b/js11179
Movesets for Doubles
What is a good doubles moveset for Regirock? These builds have been optimized for Scarlet/Violet Double Battles. They have movesets and EVs specifically calibrated to generally work best versus multiple Pokemon at once as well as helping to support other team members and allys in the Scarlet/Violet generation metagame.
Item: Eject Pack / Choice Band
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Rock Slide / Rock Tomb
- Earthquake / Bulldoze
- Thunder Punch / Double-Edge
- Superpower / Hammer Arm
Doubles Physical Sweeper Regirock (Clear Body)
Regirock is a legendary Physical Sweeper for double battles. It's goal is to take down the opponent's team with brute physical power. Choice Band will increase the damage of Regirock's physical moves by 1.5x at the cost of locking you into the first move you pick. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. Thunder Punch was added to provide additional threat coverage. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
◆ Earthquake is a physical 100-base power Ground-type move (hits adjacent pokemon).
◆ Bulldoze is a physical 60-base power Ground-type move (100% chance lower adjacent Pokemon speed by 1 stage).
◆ Thunder Punch is a physical 75-base power Electric-type move (10% chance to paralyze the target).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/jd10179
Terastal Phenomenon
In Pokemon Scarlet and Violet (Generation 9), each Pokémon in Paldea has a Tera Type. A Pokémon's Tera Type is inactive until the Pokémon Terastallizes, at which time the Pokémon's type will change to its Tera Type.
There are 18 types, meaning there are countless combinations of Pokémon and Tera Types. Terastallizing a Pokémon allows you to enhance your battle strategies by increasing the power of any moves that have the same type as your Pokémon’s Tera Type or by changing your Pokémon’s weaknesses.
Fighting moves are bad against Ghost.
Grass moves are bad against Grass/Dragon/Fire/Flying/Poison/Bug/Steel.
Ground moves are bad against Flying.
Steel moves are bad against Water/Steel/Electric/Fire.
Water moves are bad against Water/Dragon/Grass.
The most recommended Terastral Type for Regirock is: Grass, Dragon, Fire, Flying, Steel or Water
Select a Tera-type:
Teratype Bug moveset for Regirock
Item: Eject Pack / Choice Band
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Bug
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Tera Blast
- Superpower / Hammer Arm
- Iron Head / Double-Edge
- Rock Slide / Rock Tomb
Physical Sweeper Regirock (Clear Body)
Regirock is a legendary Physical Sweeper for single battles. It's designed to take down the opponent's team with brute physical power. Choice Band will increase the damage of Regirock's physical moves by 1.5x at the cost of locking you into the first move you pick. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. Iron Head was added to provide additional threat coverage. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Iron Head is a physical 80-base power Steel-type move (30% chance to make the target flinch).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/jta10179
Teratype Dark moveset for Regirock
Item: Eject Pack / Choice Band
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Dark
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Tera Blast
- Superpower / Hammer Arm
- Iron Head / Double-Edge
- Rock Slide / Rock Tomb
Physical Sweeper Regirock (Clear Body)
Regirock is a legendary Physical Sweeper for single battles. This moveset is designed to take down the opponent's team with brute physical power. Choice Band will increase the damage of Regirock's physical moves by 1.5x at the cost of locking you into the first move you pick. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. Iron Head was added to provide additional threat coverage. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Iron Head is a physical 80-base power Steel-type move (30% chance to make the target flinch).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/jtb10179
Teratype Dragon moveset for Regirock
Item: Eject Pack / Choice Band
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Dragon
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Tera Blast
- Superpower / Hammer Arm
- Fire Punch / Double-Edge
- Rock Slide / Rock Tomb
Physical Sweeper Regirock (Clear Body)
Regirock is a legendary Physical Sweeper for single battles. It's purpose is to take down the opponent's team with brute physical power. Choice Band will increase the damage of Regirock's physical moves by 1.5x at the cost of locking you into the first move you pick. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. Fire Punch was added to provide additional threat coverage. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Fire Punch is a physical 75-base power Fire-type move (10% chance to burn the target).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/jtc10179
Teratype Electric moveset for Regirock
Item: Shell Bell / Eject Pack
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Electric
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Double-Edge / Body Slam
- Tera Blast / Thunder Punch
- Superpower / Hammer Arm
- Rock Slide / Rock Tomb
Physical Sweeper Regirock (Clear Body)
Regirock is a legendary Physical Sweeper for single battles. It was designed to take down the opponent's team with brute physical power. The Shell Bell item option is to help Regirock recover from the recoil damage it may take from Double-Edge. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Body Slam is a physical 85-base power Normal-type move (30% chance to paralyze the target).
◆ Tera Blast is a special 80-base power Normal-type move (if terastallized: becomes a physical Electric-type move).
◆ Thunder Punch is a physical TERA-boosted 75-base power Electric-type move (10% chance to paralyze the target).
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/jtd10179
Teratype Fairy moveset for Regirock
Item: Shell Bell / Eject Pack
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Fairy
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Tera Blast
- Superpower / Hammer Arm
- Double-Edge / Body Slam
- Rock Slide / Rock Tomb
Physical Sweeper Regirock (Clear Body)
Regirock is a legendary Physical Sweeper for single battles. It's primary goal is to take down the opponent's team with brute physical power. The Shell Bell item option is to help Regirock recover from the recoil damage it may take from Double-Edge. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Body Slam is a physical 85-base power Normal-type move (30% chance to paralyze the target).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/jte10179
Teratype Fighting moveset for Regirock
Item: Shell Bell / Eject Pack
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Fighting
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Superpower / Hammer Arm
- Double-Edge / Body Slam
- Rock Slide / Rock Tomb
- Earthquake
Physical Sweeper Regirock (Clear Body)
Regirock is a legendary Physical Sweeper for single battles. It's goal is to take down the opponent's team with brute physical power. The Shell Bell item option is to help Regirock recover from the recoil damage it may take from Double-Edge. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Hammer Arm is a physical TERA-boosted 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Body Slam is a physical 85-base power Normal-type move (30% chance to paralyze the target).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
◆ Earthquake is a physical 100-base power Ground-type move (hits adjacent pokemon).
Link (click to copy):
https://hohoushome.com/b/jtf10179
Teratype Fire moveset for Regirock
Item: Eject Pack / Choice Band
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Fire
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Tera Blast / Fire Punch
- Superpower / Hammer Arm
- Earthquake / Iron Head
- Rock Slide / Rock Tomb
Physical Sweeper Regirock (Clear Body)
Regirock is a legendary Physical Sweeper for single battles. It is primarily designed to take down the opponent's team with brute physical power. Choice Band will increase the damage of Regirock's physical moves by 1.5x at the cost of locking you into the first move you pick. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. Earthquake or Iron Head are added to provide additional threat coverage. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Fire Punch is a physical TERA-boosted 75-base power Fire-type move (10% chance to burn the target).
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Earthquake is a physical 100-base power Ground-type move (hits adjacent pokemon).
◆ Iron Head is a physical 80-base power Steel-type move (30% chance to make the target flinch).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/jtg10179
Teratype Flying moveset for Regirock
Item: Shell Bell / Eject Pack
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Flying
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Tera Blast
- Superpower / Hammer Arm
- Double-Edge / Body Slam
- Rock Slide / Rock Tomb
Physical Sweeper Regirock (Clear Body)
Regirock is a legendary Physical Sweeper for single battles. It attempts to take down the opponent's team with brute physical power. The Shell Bell item option is to help Regirock recover from the recoil damage it may take from Double-Edge. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Body Slam is a physical 85-base power Normal-type move (30% chance to paralyze the target).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/jth10179
Teratype Ghost moveset for Regirock
Item: Shell Bell / Eject Pack
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Ghost
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Tera Blast
- Superpower / Hammer Arm
- Double-Edge / Body Slam
- Rock Slide / Rock Tomb
Physical Sweeper Regirock (Clear Body)
Regirock is a legendary Physical Sweeper for single battles. It is meant to take down the opponent's team with brute physical power. The Shell Bell item option is to help Regirock recover from the recoil damage it may take from Double-Edge. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Body Slam is a physical 85-base power Normal-type move (30% chance to paralyze the target).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/jti10179
Teratype Grass moveset for Regirock
Item: Eject Pack / Choice Band
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Grass
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Tera Blast
- Superpower / Hammer Arm
- Iron Head / Double-Edge
- Rock Slide / Rock Tomb
Physical Sweeper Regirock (Clear Body)
Regirock is a legendary Physical Sweeper for single battles. It's meant to take down the opponent's team with brute physical power. Choice Band will increase the damage of Regirock's physical moves by 1.5x at the cost of locking you into the first move you pick. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. Iron Head was added to provide additional threat coverage. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Iron Head is a physical 80-base power Steel-type move (30% chance to make the target flinch).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/jtj10179
Teratype Ground moveset for Regirock
Item: Eject Pack / Choice Band
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Ground
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Earthquake / Tera Blast
- Iron Head / Double-Edge
- Superpower / Hammer Arm
- Rock Slide / Rock Tomb
Physical Sweeper Regirock (Clear Body)
Regirock is a legendary Physical Sweeper for single battles. It is primarily designed to take down the opponent's team with brute physical power. Choice Band will increase the damage of Regirock's physical moves by 1.5x at the cost of locking you into the first move you pick. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. Iron Head was added to provide additional threat coverage. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Tera Blast is a special 80-base power Normal-type move (if terastallized: becomes a physical Ground-type move).
◆ Iron Head is a physical 80-base power Steel-type move (30% chance to make the target flinch).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/jtk10179
Teratype Ice moveset for Regirock
Item: Eject Pack / Choice Band
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Ice
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Tera Blast / Ice Punch
- Superpower / Hammer Arm
- Iron Head / Double-Edge
- Rock Slide / Rock Tomb
Physical Sweeper Regirock (Clear Body)
Regirock is a legendary Physical Sweeper for single battles. It is designed to take down the opponent's team with brute physical power. Choice Band will increase the damage of Regirock's physical moves by 1.5x at the cost of locking you into the first move you pick. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. Iron Head was added to provide additional threat coverage. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Ice Punch is a physical TERA-boosted 75-base power Ice-type move (10% chance to freeze the target).
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Iron Head is a physical 80-base power Steel-type move (30% chance to make the target flinch).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/jtl10179
Teratype Normal moveset for Regirock
Item: Shell Bell / Eject Pack
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Normal
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Double-Edge / Body Slam
- Superpower / Hammer Arm
- Rock Slide / Rock Tomb
- Earthquake / Stomping Tantrum
Physical Sweeper Regirock (Clear Body)
Regirock is a legendary Physical Sweeper for single battles. It's primary goal is to take down the opponent's team with brute physical power. The Shell Bell item option is to help Regirock recover from the recoil damage it may take from Double-Edge. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Body Slam is a physical TERA-boosted 85-base power Normal-type move (30% chance to paralyze the target).
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
◆ Earthquake is a physical 100-base power Ground-type move (hits adjacent pokemon).
◆ Stomping Tantrum is a physical 75-base power Ground-type move (power doubles if your Regirock's last move failed).
Link (click to copy):
https://hohoushome.com/b/jtm10179
Teratype Poison moveset for Regirock
Item: Shell Bell / Eject Pack
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Poison
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Tera Blast
- Superpower / Hammer Arm
- Double-Edge / Body Slam
- Rock Slide / Rock Tomb
Physical Sweeper Regirock (Clear Body)
Regirock is a legendary Physical Sweeper for single battles. It is meant to take down the opponent's team with brute physical power. The Shell Bell item option is to help Regirock recover from the recoil damage it may take from Double-Edge. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Body Slam is a physical 85-base power Normal-type move (30% chance to paralyze the target).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/jtn10179
Teratype Psychic moveset for Regirock
Item: Shell Bell / Eject Pack
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Psychic
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Tera Blast
- Superpower / Hammer Arm
- Double-Edge / Body Slam
- Rock Slide / Rock Tomb
Physical Sweeper Regirock (Clear Body)
Regirock is a legendary Physical Sweeper for single battles. It's meant to take down the opponent's team with brute physical power. The Shell Bell item option is to help Regirock recover from the recoil damage it may take from Double-Edge. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Body Slam is a physical 85-base power Normal-type move (30% chance to paralyze the target).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/jto10179
Teratype Rock moveset for Regirock
Item: Shell Bell / Eject Pack
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Rock
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Tera Blast / Rock Slide
- Double-Edge / Body Slam
- Superpower / Hammer Arm
- Earthquake
Physical Sweeper Regirock (Clear Body)
Regirock is a legendary Physical Sweeper for single battles. It's designed to take down the opponent's team with brute physical power. The Shell Bell item option is to help Regirock recover from the recoil damage it may take from Double-Edge. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Rock Slide is a physical TERA-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Body Slam is a physical 85-base power Normal-type move (30% chance to paralyze the target).
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Earthquake is a physical 100-base power Ground-type move (hits adjacent pokemon).
Link (click to copy):
https://hohoushome.com/b/jtp10179
Teratype Steel moveset for Regirock
Item: Eject Pack / Choice Band
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Steel
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Iron Head / Tera Blast
- Superpower / Hammer Arm
- Earthquake / Double-Edge
- Rock Slide / Rock Tomb
Physical Sweeper Regirock (Clear Body)
Regirock is a legendary Physical Sweeper for single battles. It is primarily designed to take down the opponent's team with brute physical power. Choice Band will increase the damage of Regirock's physical moves by 1.5x at the cost of locking you into the first move you pick. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. Earthquake was added to provide additional threat coverage. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Tera Blast is a special 80-base power Normal-type move (if terastallized: becomes a physical Steel-type move).
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Earthquake is a physical 100-base power Ground-type move (hits adjacent pokemon).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/jtq10179
Teratype Water moveset for Regirock
Item: Shell Bell / Eject Pack
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
Tera Type: Water
EVs: 252 Hp / 252 Atk / 4 SpD
Moveset:
- Tera Blast
- Superpower / Hammer Arm
- Double-Edge / Body Slam
- Rock Slide / Rock Tomb
Physical Sweeper Regirock (Clear Body)
Regirock is a legendary Physical Sweeper for single battles. It's goal is to take down the opponent's team with brute physical power. The Shell Bell item option is to help Regirock recover from the recoil damage it may take from Double-Edge. With Clear Body, prevents other pokemon from lowering Regirock's stat stages. With a Eject Pack equipped to it, if Regirock's stat stages are lowered, it switches to a chosen ally then the Eject Pack gets consumed.
◆ Superpower is a physical 120-base power Fighting-type move (lowers your Regirock's attack and defense by 1 stage).
◆ Hammer Arm is a physical 100-base power Fighting-type move (lowers your Regirock's speed by 1 stage).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Body Slam is a physical 85-base power Normal-type move (30% chance to paralyze the target).
◆ Rock Slide is a physical STAB-boosted 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Rock Tomb is a physical STAB-boosted 60-base power Rock-type move (100% chance to lower the target's speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/jtr10179
Movepool
Wondering what moves can Regirock learn? Here is the list of moves this Pokemon can learn in this selected generation.
Sort and organize the learnset by move type, category, accuracy, and power. Bolded moves will gain the same-type attack bonus (STAB) if this Pokemon uses them.
Damage Modifiers:
Combo List
These are a list of several common move combinations Regirock can perform in Scarlet/Violet. Not every combo going to be game-changing, but some can be pretty fun to play with. Sometimes these can be easily overlooked or forgotten, hence why we find and list them here. Discover what items, abilities, and moves this Pokemon can use in combination with each other to gain a strategic advantage in competitive battles.
Competitive SV Move and Ability Combos for Regirock
- Moves: Defense curl + Rollout
- Moves: Swagger + Psych up
- Moves: Rest + Sleep talk
- Moves: Rest + Snore
- Moves: Substitute + Drain punch
- Moves: Body Press + Curse
- Moves: Body Press + Defense Curl
- Moves: Body Press + Iron Defense
- Move: Swagger + Item: Mirror Herb
- Move: Fling + Item: King's Rock
- Move: Facade + Item: Flame Orb
- Move: Facade + Item: Toxic Orb
- Move: Meteor Beam + Item: Power Herb
- Item: Blunder Policy + Move: Dynamic Punch
- Item: Blunder Policy + Move: Zap Cannon
- Moves with Priority: Endure, Protect
- Moves that Break Screens: Brick Break
- Moves that inflict status: Thunder Wave, Toxic
Moves that boost Regirock's stats
- Ancient Power
- Charge Beam
- Curse
- Defense Curl
- Iron Defense
- Meteor Beam
- Rock Polish
Most notable and possible best moves for Regirock
- Earthquake
- Protect
- Rest
- Stealth Rock
- Toxic
Common Effort Values for Regirock in Scarlet and Violet
Related Videos
Here are various how-to-use and competitive moveset analysis video guides for Regirock in Scarlet/Violet. These featured videos will most likely contain additional strategies and combos not listed on our site. Disclaimer: All videos belong to their respective owners along with the views, thoughts, and opinions expressed in the videos. They belong solely to the author and not to us.
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Here are the best movesets for Regirock. Top rated Regirock Scarlet/Violet movesets. You can find Regirock builds Scarlet/Violet. Regirock movesets Scarlet/Violet are listed here. VGC Regirock Competitive Movesets can be found here. Find various EV spreads, find the best nature for Regirock in Scarlet/Violet along with competitive movesets. Basic info and Movesets for evolution