Competitive Information for Abra [X/Y]
Psychic
Abilities:
This Pokemon cannot be made to flinch.
This Pokemon can only be damaged by direct attacks.
If another Pokemon burns/poisons/paralyzes this Pokemon, it also gets that status.

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Movesets for Singles
Looking for a competitive moveset for Abra? These builds are optimized for X/Y Single Battles. The movesets and EVs are designed to maximize damage against common opponents and threats in the X/Y metagame. Check out the expert movesets below to boost your battle performance and dominate your opponents!
Unleash the power of Abra, an exceptional Pokémon with Psychic typing. Abra is not a Pokémon anyone usually expects to see on the battlefield. It can be quite a contender in the LC tier (Little Cup). It is weak to Bug, Dark, and Ghost-typed attacks. Curious about Abra's movesets? Check our suggestions listed below!
Item: Focus Sash / Choice Specs
Ability: Synchronize
Nature: Timid (+Spe, -Atk)
Nature: Modest (+SpA, -Atk)
EVs: 36 Def / 252 SpA / 220 Spe
IVs: 0 Atk
Moveset:
- Psychic / Psyshock
- Foul Play
- Energy Ball / Grass Knot
- Dazzling Gleam
Taking on single battles? Abra is a superior Special Sweeper. It is designed to overwhelm foes with potent special attacks. Focus Sash helps protect Abra from being one-shotted and allowing it to atleast use a crucial move when brought out. Choice Specs will increase the damage of Abra's special moves by 1.5x but will lock you into the first move you pick. With Synchronize, if another pokemon burns/poisons/paralyzes Abra it also gets that status.
◆ Psyshock is a special STAB-boosted 80-base power Psychic-type move (damages target based on defense, not special defense).
◆ Foul Play is a physical 95-base power Dark-type move (uses target's attack stat in damage calculation).
◆ Energy Ball is a special 90-base power Grass-type move (10% chance to lower the target's special defense by 1 stage).
◆ Grass Knot is a special 0-base power Grass-type move (more power the heavier the target).
◆ Dazzling Gleam is a special 80-base power Fairy-type move (no additional effect. Hits adjacent foes).
Link (click to copy):
https://hohoushome.com/b/iaa3f
Movesets for Doubles
Need a strong doubles moveset for Abra? These builds are perfect for VGC (Pokémon Video Game Championship) and other competitive X/Y Double Battles. The VGC is the ultimate test of strategy and skill, and these movesets and EVs are designed to excel against multiple opponents at once while providing essential support to your team. Dominate the X/Y metagame with these expert-crafted setups!
Item: Focus Sash / Choice Specs
Ability: Synchronize
Nature: Timid (+Spe, -Atk)
Nature: Modest (+SpA, -Atk)
EVs: 36 Def / 252 SpA / 220 Spe
IVs: 0 Atk
Moveset:
- Dazzling Gleam
- Psychic / Psyshock
- Foul Play
- Energy Ball / Grass Knot
Abra makes an an awesome Special Sweeper in double battles. It tries to crush rivals using brute special moves. Focus Sash helps protect Abra from being one-shotted and allowing it to atleast use a crucial move when brought out. Choice Specs will increase the damage of Abra's special moves by 1.5x but will lock you into the first move you pick. With Synchronize, if another pokemon burns/poisons/paralyzes Abra it also gets that status.
◆ Psychic is a special STAB-boosted 90-base power Psychic-type move (10% chance to lower the target's special defense by 1 stage).
◆ Psyshock is a special STAB-boosted 80-base power Psychic-type move (damages target based on defense, not special defense).
◆ Foul Play is a physical 95-base power Dark-type move (uses target's attack stat in damage calculation).
◆ Energy Ball is a special 90-base power Grass-type move (10% chance to lower the target's special defense by 1 stage).
◆ Grass Knot is a special 0-base power Grass-type move (more power the heavier the target).
Link (click to copy):
https://hohoushome.com/b/jaa3f
Item: Focus Sash / Twisted Spoon
Ability: Synchronize
Nature: Quiet (+SpA, -Spe)
Nature: Modest (+SpA, -Atk)
EVs: 64 Hp / 192 Def / 252 SpA
Moveset:
- Psychic / Psyshock
- Foul Play
- Energy Ball / Grass Knot
- Trick Room
In single battles, Abra is known as an awesome Offensive Trick Roomer. Focus Sash helps protect Abra from being one-shotted and allowing it to atleast use a crucial move when brought out. With Synchronize, if another pokemon burns/poisons/paralyzes Abra it also gets that status. With a Twisted Spoon equipped to it, Abra's psychic-type attacks have 1.2x power.
◆ Psyshock is a special STAB-boosted 80-base power Psychic-type move (damages target based on defense, not special defense).
◆ Foul Play is a physical 95-base power Dark-type move (uses target's attack stat in damage calculation).
◆ Energy Ball is a special 90-base power Grass-type move (10% chance to lower the target's special defense by 1 stage).
◆ Grass Knot is a special 0-base power Grass-type move (more power the heavier the target).
◆ Trick Room is a status move (goes last. For 5 turns, turn order is reversed).
Link (click to copy):
https://hohoushome.com/b/jba3f
Movepool
Want to know what moves Abra can learn? Check out the full list of moves available in the Pokemon X/Y generation.
Sort and organize the learnset by type, category, accuracy, and power. Moves in bold get the same-type attack bonus (STAB) when used by Abra.
Damage Modifiers:
Combo List
These are a list of several common move combinations Abra can perform in X/Y. Not every combo going to be game-changing, but some can be pretty fun to play with. Sometimes these can be easily overlooked or forgotten, hence why we find and list them here. Discover what items, abilities, and moves this Pokemon can use in combination with each other to gain a strategic advantage in competitive battles.
Competitive XY Move and Ability Combos for Abra
- Moves: Swagger + Foul play
- Moves: Swagger + Psych up
- Moves: Rest + Sleep talk
- Moves: Rest + Snore
- Moves: Substitute + Drain punch
- Ability: Magic guard + Item: Life orb
- Move: Swagger + Item: Mirror Herb
- Move: Fling + Item: King's Rock
- Move: Facade + Item: Flame Orb
- Move: Facade + Item: Toxic Orb
- Item: Blunder Policy + Move: Dynamic Punch
- Moves with Priority: Ally Switch, Endure, Magic Coat, Protect, Snatch
- Moves that inflict status: Thunder Wave, Toxic
Moves that boost Abra's stats
- Barrier
- Calm Mind
- Charge Beam
Most notable and possible best moves for Abra
- Knock Off
- Light Screen
- Protect
- Reflect
- Rest
- Taunt
- Teleport
- Toxic
Common Effort Values for Abra in X and Y
- Adamant Nature ( 0/252/0/0/0/252 )
- Modest Nature ( 0/0/0/252/0/252 )
- Jolly Nature ( 0/252/0/0/0/252 )
- Timid Nature ( 0/0/0/252/0/252 )
- Bold Nature ( 252/0/252/0/0/4 )
- Calm Nature ( 252/0/0/0/252/4 )
- Relaxed Nature ( 252/0/88/0/168/0 )
- Sassy Nature ( 252/0/4/0/252/0 )
- Optimize Abra's Defensive EV-spread for Pokemon X and Y
Usage Data
Explore the latest analytical usage data for this Pokémon from various VGC and online competitions. We use this data to develop our strategies and movesets. The data is categorized by competition and skill level: top-ranking trainers, mid-level players, and entry-level players.

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