Competitive Information for Metagross [Black/White]
Steel / Psychic
Abilities:
Prevents other Pokemon from lowering this Pokemon's stat stages.
This Pokemon's weight is halved.

Disclaimer: All videos and opinions are owned by their respective creators and may not reflect our views.
Movesets for Singles
Looking for a competitive moveset for Metagross? These builds are optimized for Black/White Single Battles. The movesets and EVs are designed to maximize damage against common opponents and threats in the Black/White metagame. Check out the expert movesets below to boost your battle performance and dominate your opponents!
Get ready to meet Metagross, the sick Steel and Psychic-typed Pokémon! It's a sight to see Metagross out in the 5th generation battlefield. Its only type-related weaknesses are Fire and Ground. Delve into Metagross's movesets below and strategize for victory!
Item: Choice Band / Leftovers
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
EVs: 164 Hp / 252 Atk / 92 Spe
Moveset:
- Earthquake
- Meteor Mash
- Bullet Punch
- Pursuit
When it comes to single battles, Metagross shines as a magnificent Physical Tank. This moveset was created to withstand physical attacks and hit back effectively. Leftovers are always a great recovery option to ensure Metagross last longer regaining it's stamina every turn. Choice Band will increase the damage of Metagross's physical moves by 1.5x at the cost of locking you into the first move you pick. With Clear Body, prevents other pokemon from lowering Metagross's stat stages.
◆ Meteor Mash is a physical STAB-boosted 100-base power Steel-type move (20% chance to raise your Metagross's attack by 1 stage).
◆ Bullet Punch is a physical STAB-boosted priority-increased 40-base power Steel-type move (usually goes first).
◆ Pursuit is a physical 40-base power Dark-type move (if a foe is switching out, hits it at 2x power).
Link (click to copy):
https://hohoushome.com/b/gaa178
Item: Life Orb / Choice Band
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
EVs: 4 Hp / 252 Atk / 252 Spe
Moveset:
- Iron Head
- Ice Punch / Double-Edge
- Zen Headbutt
- Earthquake
Ready for single battles? Metagross is an impressive Physical Sweeper. This setup is intended to overwhelm foes with potent physical power. Choice Band will increase the damage of Metagross's physical moves by 1.5x at the cost of locking you into the first move you pick. Life Orb boosts the power of Metagross's damaging moves by 1.3x but it then loses 1/10 its max HP immediately after the attack. With Clear Body, prevents other pokemon from lowering Metagross's stat stages. Ice Punch was added to provide additional threat coverage.
◆ Ice Punch is a physical 75-base power Ice-type move (10% chance to freeze the target).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Zen Headbutt is a physical STAB-boosted 80-base power Psychic-type move (20% chance to make the target flinch).
◆ Earthquake is a physical 100-base power Ground-type move (hits adjacent pokemon).
Link (click to copy):
https://hohoushome.com/b/gba178
Item: Choice Band
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
EVs: 252 Hp / 252 Atk / 4 Spe
Moveset:
- Zen Headbutt / Bullet Punch
- Meteor Mash
- Agility
- Earthquake / Stealth Rock
Metagross is an outstanding Physical Tank to use for single battles. The main aim of this moveset is to take a substantial amount of physical hits while dealing some decent damage. Choice Band will increase the damage of Metagross's physical moves by 1.5x at the cost of locking you into the first move you pick. With Clear Body, prevents other pokemon from lowering Metagross's stat stages. This is the only Pokemon that you will need to beat trainer Orlando. This is one of the best for scaling in the Pokemon tower/train.
◆ Bullet Punch is a physical STAB-boosted priority-increased 40-base power Steel-type move (usually goes first).
◆ Meteor Mash is a physical STAB-boosted 100-base power Steel-type move (20% chance to raise your Metagross's attack by 1 stage).
◆ Agility is a status move (raises your Metagross's speed by 2 stages).
◆ Earthquake is a physical 100-base power Ground-type move (hits adjacent pokemon).
◆ Stealth Rock is a status move (hurts foes on switch-in. Factors rock weakness).
Link (click to copy):
https://hohoushome.com/b/gca178
Movesets for Doubles
Need a strong doubles moveset for Metagross? These builds are perfect for VGC (Pokémon Video Game Championship) and other competitive Black/White Double Battles. The VGC is the ultimate test of strategy and skill, and these movesets and EVs are designed to excel against multiple opponents at once while providing essential support to your team. Dominate the Black/White metagame with these expert-crafted setups!
Item: Shell Bell / Life Orb
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
EVs: 4 Hp / 252 Atk / 252 Spe
Moveset:
- Earthquake / Bulldoze
- Rock Slide
- Double-Edge / Return
- Iron Head
Metagross is an interesting Physical Sweeper to use for double battles. It's meant to take down the opponent's team with powerful physical attacks. Life Orb boosts the power of Metagross's damaging moves by 1.3x but it then loses 1/10 its max HP immediately after the attack. The Shell Bell item option is to help Metagross recover from the recoil damage it may take from Double-Edge. With Clear Body, prevents other pokemon from lowering Metagross's stat stages.
◆ Bulldoze is a physical 60-base power Ground-type move (100% chance lower adjacent Pokemon speed by 1 stage).
◆ Rock Slide is a physical 75-base power Rock-type move (30% chance to make the foes flinch).
◆ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
◆ Return is a physical 0-base power Normal-type move (max 102 power at maximum happiness).
◆ Iron Head is a physical STAB-boosted 80-base power Steel-type move (30% chance to make the target flinch).
Link (click to copy):
https://hohoushome.com/b/haa178
Movepool
Want to know what moves Metagross can learn? Check out the full list of moves available in the Pokemon Black/White generation.
Sort and organize the learnset by type, category, accuracy, and power. Moves in bold get the same-type attack bonus (STAB) when used by Metagross.
Damage Modifiers:
Combo List
These are a list of several common move combinations Metagross can perform in Black/White. Not every combo going to be game-changing, but some can be pretty fun to play with. Sometimes these can be easily overlooked or forgotten, hence why we find and list them here. Discover what items, abilities, and moves this Pokemon can use in combination with each other to gain a strategic advantage in competitive battles.
Competitive BW Move and Ability Combos for Metagross
- Moves: Defense curl + Rollout
- Moves: Swagger + Psych up
- Moves: Rest + Sleep talk
- Moves: Rest + Snore
- Move: Swagger + Item: Mirror Herb
- Move: Facade + Item: Flame Orb
- Move: Facade + Item: Toxic Orb
- Item: Blunder Policy + Move: Dynamic Punch
- Moves with Priority: Endure, Protect, Bullet Punch
- Moves that Break Screens: Brick Break
- Moves that inflict status: Toxic
Moves that boost Metagross's stats
- Agility
- Defense Curl
- Hone Claws
- Iron Defense
- Metal Claw
- Meteor Mash
- Rock Polish
Most notable and possible best moves for Metagross
- Agility
- Bullet Punch
- Earthquake
- Ice Punch
- Light Screen
- Meteor Mash
- Protect
- Pursuit
- Reflect
- Rest
- Stealth Rock
- Toxic
- Trick
- Zen Headbutt
Common Effort Values for Metagross in Black and White
- Adamant Nature ( 164/252/0/0/0/92/ )
- Adamant Nature ( 252/36/0/0/156/64/ )
- Optimize Metagross's Defensive EV-spread for Pokemon Black and White
Usage Data
Explore the latest analytical usage data for this Pokémon from various VGC and online competitions. We use this data to develop our strategies and movesets. The data is categorized by competition and skill level: top-ranking trainers, mid-level players, and entry-level players.

THIS SECTION IS CURRENTLY UNDER CONSTRUCTION
Some builds on this page have been hidden, click here to display them
Here are the best movesets for Metagross. Top rated Metagross Black/White movesets. You can find Metagross builds Black/White. Metagross movesets Black/White are listed here. VGC Metagross Competitive Movesets can be found here. Find various EV spreads, find the best nature for Metagross in Black/White along with competitive movesets. Basic info and Movesets for evolution