Competitive Information for Metagross [Sun/Moon]
Steel / Psychic
Abilities:
Prevents other Pokemon from lowering this Pokemon's stat stages.
This Pokemon's weight is halved.
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Movesets for Singles
Looking for a competitive moveset for Metagross? These builds are optimized for Sun/Moon Single Battles. The movesets and EVs are designed to maximize damage against common opponents and threats in the Sun/Moon metagame. Check out the expert movesets below to boost your battle performance and dominate your opponents!
UmbreonGyaradosHydreigonLatiosJolteonTyranitar-MegaThundurus-TherianAzelfBreloomNinetales-Alola
Discover Metagross, a dazzling Pokémon with Steel and Psychic attributes! It's a sight to see Metagross out in the 7th generation battlefield. It is weak to Dark, Fire, Ghost, and Ground-typed attacks. Discover Metagross's movesets below and unleash its potential in battles!
Item: Assault Vest / Leftovers
Ability: Clear Body
Nature: Impish (+Def, -SpA)
EVs: 252 Hp / 4 Atk / 252 Def
Moveset:
- Earthquake
- Meteor Mash / Iron Head
- Ice Punch
- Bullet Punch
Metagross is an interesting Physical Wall. It is primarily designed to take a good amount of physical hits while dealing some decent damage. Leftovers are always a great recovery option to ensure Metagross last longer regaining it's healthiness every turn. With Clear Body, prevents other pokemon from lowering Metagross's stat stages.
♦ Meteor Mash is a physical STAB-boosted 90-base power Steel-type move (20% chance to raise your Metagross's attack by 1 stage).
♦ Iron Head is a physical STAB-boosted 80-base power Steel-type move (30% chance to flinch the target).
♦ Ice Punch is a physical 75-base power Ice-type move (10% chance to freeze the target).
♦ Bullet Punch is a physical STAB-boosted priority-increased 40-base power Steel-type move (usually goes first).
Link (click to copy):
https://hohoushome.com/b/kaa178
Item: Steelium Z / Life Orb
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
EVs: 4 Hp / 252 Atk / 252 Spe
Moveset:
- Meteor Mash / Iron Head
- Ice Punch / Double-Edge
- Zen Headbutt
- Earthquake / Stomping Tantrum
Metagross is a spectacular Physical Sweeper. It tries to take down the opponent's team with brute physical power. Life Orb boosts the power of Metagross's damaging moves by 1.3x but it then loses 1/10 its max HP immediately after the attack. With Clear Body, prevents other pokemon from lowering Metagross's stat stages. Ice Punch was added to provide additional threat coverage.
♦ Iron Head is a physical STAB-boosted 80-base power Steel-type move (30% chance to flinch the target).
♦ Ice Punch is a physical 75-base power Ice-type move (10% chance to freeze the target).
♦ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
♦ Zen Headbutt is a physical STAB-boosted 80-base power Psychic-type move (20% chance to flinch the target).
♦ Earthquake is a physical 100-base power Ground-type move (hits adjacent pokemon).
♦ Stomping Tantrum is a physical 75-base power Ground-type move (power doubles if your Metagross's last move failed).
Link (click to copy):
https://hohoushome.com/b/kba178
Item: Choice Band
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
EVs: 252 Hp / 252 Atk / 4 Spe
Moveset:
- Zen Headbutt / Bullet Punch
- Meteor Mash
- Agility
- Earthquake / Stealth Rock
Metagross is a sensational Physical Tank. It attempts to take a decent amount of physical hits while dealing some decent damage. Choice Band will increase the damage of Metagross's physical moves by 1.5x at the cost of locking you into the first move you pick. With Clear Body, prevents other pokemon from lowering Metagross's stat stages. this is the only Pokemon that you will need to beat trainer Orlando. This is one of the best for scaling in the Pokemon tower/train.
♦ Bullet Punch is a physical STAB-boosted priority-increased 40-base power Steel-type move (usually goes first).
♦ Meteor Mash is a physical STAB-boosted 90-base power Steel-type move (20% chance to raise your Metagross's attack by 1 stage).
♦ Agility is a status move (raises your Metagross's speed by 2 stages).
♦ Earthquake is a physical 100-base power Ground-type move (hits adjacent pokemon).
♦ Stealth Rock is a status move (hurts foes on switch-in. factors rock weakness).
Link (click to copy):
https://hohoushome.com/b/kca178
Item: Assault Vest
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
EVs: 248 Hp / 252 Atk / 8 SpD
Moveset:
- Zen Headbutt
- Bullet Punch
- Meteor Mash
- Earthquake
Metagross is an astounding Physical Tank. This moveset attempts to take a mighty amount of physical hits while dealing some decent damage. With Clear Body, prevents other pokemon from lowering Metagross's stat stages.
♦ Bullet Punch is a physical STAB-boosted priority-increased 40-base power Steel-type move (usually goes first).
♦ Meteor Mash is a physical STAB-boosted 90-base power Steel-type move (20% chance to raise your Metagross's attack by 1 stage).
♦ Earthquake is a physical 100-base power Ground-type move (hits adjacent pokemon).
Link (click to copy):
https://hohoushome.com/b/kda178
Movesets for Doubles
Need a strong doubles moveset for Metagross? These builds are perfect for VGC (Pokémon Video Game Championship) and other competitive Sun/Moon Double Battles. The VGC is the ultimate test of strategy and skill, and these movesets and EVs are designed to excel against multiple opponents at once while providing essential support to your team. Dominate the Sun/Moon metagame with these expert-crafted setups!
Item: Groundium Z / Life Orb
Ability: Clear Body
Nature: Adamant (+Atk, -SpA)
EVs: 4 Hp / 252 Atk / 252 Spe
Moveset:
- Earthquake / Bulldoze
- Rock Slide
- Meteor Mash / Iron Head
- Ice Punch / Double-Edge
Metagross is a marvelous Physical Sweeper. It is designed to take down the opponent's team with brute physical power. Life Orb boosts the power of Metagross's damaging moves by 1.3x but it then loses 1/10 its max HP immediately after the attack. With Clear Body, prevents other pokemon from lowering Metagross's stat stages. Ice Punch was added to provide additional threat coverage.
♦ Bulldoze is a physical 60-base power Ground-type move (100% chance lower adjacent pkmn speed by 1 stage).
♦ Rock Slide is a physical 75-base power Rock-type move (30% chance to flinch the foes).
♦ Meteor Mash is a physical STAB-boosted 90-base power Steel-type move (20% chance to raise your Metagross's attack by 1 stage).
♦ Iron Head is a physical STAB-boosted 80-base power Steel-type move (30% chance to flinch the target).
♦ Ice Punch is a physical 75-base power Ice-type move (10% chance to freeze the target).
♦ Double-Edge is a physical 120-base power Normal-type move (has 33% recoil).
Link (click to copy):
https://hohoushome.com/b/laa178
Movepool
Want to know what moves Metagross can learn? Check out the full list of moves available in the Pokemon Sun/Moon generation.
Sort and organize the learnset by type, category, accuracy, and power. Moves in bold get the same-type attack bonus (STAB) when used by Metagross.
Damage Modifiers:
Combo List
These are a list of several common move combinations Metagross can perform in Sun/Moon. Not every combo going to be game-changing, but some can be pretty fun to play with. Sometimes these can be easily overlooked or forgotten, hence why we find and list them here. Discover what items, abilities, and moves this Pokemon can use in combination with each other to gain a strategic advantage in competitive battles.
Competitive SM Move and Ability Combos for Metagross
- Moves: Defense curl + Rollout
- Moves: Swagger + Psych up
- Moves: Rest + Sleep talk
- Moves: Rest + Snore
- Move: Swagger + Item: Mirror Herb
- Move: Facade + Item: Flame Orb
- Move: Facade + Item: Toxic Orb
- Item: Blunder Policy + Move: Dynamic Punch
- Moves with Priority: Ally Switch, Endure, Protect, Bullet Punch
- Moves that Break Screens: Brick Break
- Moves that inflict status: Toxic
Moves that boost Metagross's stats
- Agility
- Defense Curl
- Hone Claws
- Iron Defense
- Metal Claw
- Meteor Mash
- Power-Up Punch
- Rock Polish
Most notable and possible best moves for Metagross
- Agility
- Bullet Punch
- Earthquake
- Hammer Arm
- Hidden Power
- Ice Punch
- Iron Head
- Light Screen
- Meteor Mash
- Protect
- Reflect
- Rest
- Rock Polish
- Stealth Rock
- Thunder Punch
- Toxic
- Zen Headbutt
Common Effort Values for Metagross in Sun and Moon
- Impish Nature ( 252/4/252/0/0/0/ )
- Adamant Nature ( 252/252/4/0/0/0/ )
- Optimize Metagross's Defensive EV-spread for Pokemon Sun and Moon
Usage Data
Explore the latest analytical usage data for this Pokémon from various VGC and online competitions. We use this data to develop our strategies and movesets. The data is categorized by competition and skill level: top-ranking trainers, mid-level players, and entry-level players.
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Here are the best movesets for Metagross. Top rated Metagross Sun/Moon movesets. You can find Metagross builds Sun/Moon. Metagross movesets Sun/Moon are listed here. VGC Metagross Competitive Movesets can be found here. Find various EV spreads, find the best nature for Metagross in Sun/Moon along with competitive movesets. Basic info and Movesets for evolution