Competitive Information for Lapras [Sun/Moon]
Water / Ice
Abilities:
Note: Pokemon with the Water Absorb ability are immune to Water attacks.
Movesets for Singles
What is a good competitive moveset for Lapras? These builds have been optimized for Pokemon competing in Sun/Moon Single Battles. The movesets and EVs have been specifically calibrated to deal the most amount of damage to the largest group of potentially common opponents and typing threats for the Sun/Moon generation metagame.
Landorus-TherianFerrothornGyaradosHeatranAltaria-MegaSnorlaxCharizard-Mega-YBeedrill-MegaNidokingVenusaur
Lapras is popular Water and Ice-typed Pokemon. It's normal to find yourself dealing with Lapras when battling in the 7th generation meta. Lapras is weak to Electric, Fighting, Grass, and Rock-typed attacks.
Item: Leftovers / Wide Lens
Ability: Water Absorb
Nature: Modest (+SpA, -Atk)
EVs: 4 Def / 252 SpA / 252 Spe
Moveset:
- Hydro Pump / Surf
- Freeze-Dry / Ice Beam
- Protect
- Toxic
Special Sweeper Lapras (Popular/Trending)
Lapras is a fabulous Special Sweeper. It is primarily designed to take down the opponent's team with high-damaging special attacks. Leftovers are always a great recovery option to ensure Lapras last longer regaining it's health every turn. Wide Lens will help improve the accuracy of Lapras's moves. With Water Absorb, Lapras heals 1/4 of its max hp when hit by water moves; water immunity.
♦ Surf is a special STAB-boosted 90-base power Water-type move (hits adjacent pokemon. double damage on dive).
♦ Freeze-Dry is a special STAB-boosted 70-base power Ice-type move (10% chance to freeze. super effective on water).
♦ Ice Beam is a special STAB-boosted 90-base power Ice-type move (10% chance to freeze the target).
♦ Protect is a status move (prevents moves from affecting your Lapras this turn).
♦ Toxic is a status move (badly poisons the target; Note: Poison types can't miss with Toxic).
Link (click to copy):
https://hohoushome.com/b/hs10a83
Item: Waterium Z / Expert Belt
Ability: Water Absorb
Nature: Adamant (+Atk, -SpA)
EVs: 252 Atk / 4 Def / 252 Spe
Moveset:
- Aqua Tail / Waterfall
- Avalanche / Iron Head
- Outrage
- Drill Run
Physical Sweeper Lapras (Water Absorb)
Lapras is an outstanding Physical Sweeper. It was designed to take down the opponent's team with brute physical power. With Water Absorb, Lapras heals 1/4 of its max hp when hit by water moves; water immunity. Avalanche or Iron Head are added to provide additional threat coverage.
♦ Waterfall is a physical STAB-boosted 80-base power Water-type move (20% chance to flinch the target).
♦ Avalanche is a physical STAB-boosted 60-base power Ice-type move (power doubles if Lapras is damaged by the target).
♦ Iron Head is a physical 80-base power Steel-type move (30% chance to flinch the target).
♦ Outrage is a physical 120-base power Dragon-type move (lasts 2-3 turns. confuses your Lapras afterwards).
♦ Drill Run is a physical 80-base power Ground-type move (high critical hit ratio).
Link (click to copy):
https://hohoushome.com/b/hs11a83
Item: Icium Z / Life Orb
Ability: Water Absorb
Nature: Modest (+SpA, -Atk)
EVs: 4 Def / 252 SpA / 252 Spe
Moveset:
- Ice Beam / Frost Breath
- Surf / Brine
- Signal Beam / Hyper Voice
- Psychic
Special Sweeper Lapras (Water Absorb)
Lapras is pretty popular Special Sweeper. It's meant to take down the opponent's team with high-damaging special attacks. Life Orb boosts the power of Lapras's damaging moves by 1.3x but it then loses 1/10 its max HP immediately after the attack. With Water Absorb, Lapras heals 1/4 of its max hp when hit by water moves; water immunity. Signal Beam was added to provide additional threat coverage.
♦ Frost Breath is a special STAB-boosted 60-base power Ice-type move (always results in a critical hit).
♦ Surf is a special STAB-boosted 90-base power Water-type move (hits adjacent pokemon. double damage on dive).
♦ Brine is a special STAB-boosted 65-base power Water-type move (power doubles if the target's hp is 50% or less).
♦ Signal Beam is a special 75-base power Bug-type move (10% chance to confuse the target).
♦ Hyper Voice is a special 90-base power Normal-type move (no additional effect. hits adjacent foes).
♦ Psychic is a special 90-base power Psychic-type move (10% chance to lower the target's special defense by 1 stage).
Link (click to copy):
https://hohoushome.com/b/hs12a83
Item: Leftovers
Ability: Shell Armor
Nature: Docile
EVs: 32 Hp / 225 Atk / 225 SpA / 28 Spe
Moveset:
- Drill Run
- Dragon Pulse
- Outrage
- Psychic
Lapras Mixed Sweeper (Broken Dreams)
Lapras is a fabulous Mixed Sweeper. Leftovers are always a great recovery option to ensure Lapras last longer regaining it's health every turn. With Shell Armor, Lapras cannot be struck by a critical hit.
♦ Dragon Pulse is a special 85-base power Dragon-type move that deals a good amount of damage.
♦ Outrage is a physical 120-base power Dragon-type move (lasts 2-3 turns. confuses your Lapras afterwards).
♦ Psychic is a special 90-base power Psychic-type move (10% chance to lower the target's special defense by 1 stage).
Link (click to copy):
https://hohoushome.com/b/hs13a83
Item: Assault Vest
Ability: Water Absorb
Nature: Calm (+SpD, -Atk)
EVs: 252 Hp / 4 Def / 252 SpD
Moveset:
- Frost Breath
- Water Pulse / Hydro Pump
- Psychic / Dragon Pulse
- Thunderbolt / Ancient Power
Lapras Special Wall (Lapis Lazuli)
Lapras is a spectacular Special Wall. It is meant to take a mighty amount of hits from special attacks while dealing some decent damage. With Water Absorb, Lapras heals 1/4 of its max hp when hit by water moves; water immunity.
♦ Water Pulse is a special STAB-boosted 60-base power Water-type move (20% chance to confuse the target).
♦ Hydro Pump is a special STAB-boosted 110-base power Water-type move that deals a extensive amount of damage.
♦ Psychic is a special 90-base power Psychic-type move (10% chance to lower the target's special defense by 1 stage).
♦ Dragon Pulse is a special 85-base power Dragon-type move that deals a nice amount of damage.
♦ Thunderbolt is a special 90-base power Electric-type move (10% chance to paralyze the target).
♦ Ancient Power is a special 60-base power Rock-type move (10% chance to raise all stats by 1 stage (not acc/eva)).
Link (click to copy):
https://hohoushome.com/b/hs14a83
Movesets for Doubles
What is a good doubles moveset for Lapras? These builds have been optimized for Sun/Moon Double Battles. They have movesets and EVs specifically calibrated to generally work best versus multiple Pokemon at once as well as helping to support other team members and allys in the Sun/Moon generation metagame.
Landorus-TherianFerrothornGyaradosHeatranAltaria-MegaSnorlaxCharizard-Mega-YBeedrill-MegaNidokingVenusaur
Item: Waterium Z / Expert Belt
Ability: Water Absorb
Nature: Adamant (+Atk, -SpA)
EVs: 252 Atk / 4 Def / 252 Spe
Moveset:
- Aqua Tail / Waterfall
- Avalanche / Iron Head
- Outrage
- Drill Run / Bulldoze
Doubles Physical Sweeper Lapras (Water Absorb)
Lapras is a remarkable Physical Sweeper. It was designed to take down the opponent's team with brute physical power. With Water Absorb, Lapras heals 1/4 of its max hp when hit by water moves; water immunity. Avalanche or Iron Head are added to provide additional threat coverage.
♦ Waterfall is a physical STAB-boosted 80-base power Water-type move (20% chance to flinch the target).
♦ Avalanche is a physical STAB-boosted 60-base power Ice-type move (power doubles if Lapras is damaged by the target).
♦ Iron Head is a physical 80-base power Steel-type move (30% chance to flinch the target).
♦ Outrage is a physical 120-base power Dragon-type move (lasts 2-3 turns. confuses your Lapras afterwards).
♦ Drill Run is a physical 80-base power Ground-type move (high critical hit ratio).
♦ Bulldoze is a physical 60-base power Ground-type move (100% chance lower adjacent pkmn speed by 1 stage).
Link (click to copy):
https://hohoushome.com/b/hd10a83
Item: Waterium Z / Life Orb
Ability: Water Absorb
Nature: Modest (+SpA, -Atk)
EVs: 4 Def / 252 SpA / 252 Spe
Moveset:
- Surf / Brine
- Hyper Voice
- Icy Wind / Ice Beam
- Psychic
Doubles Special Sweeper Lapras (Water Absorb)
Lapras is a sensational Special Sweeper. It's meant to take down the opponent's team with high-damaging special attacks. Life Orb boosts the power of Lapras's damaging moves by 1.3x but it then loses 1/10 its max HP immediately after the attack. With Water Absorb, Lapras heals 1/4 of its max hp when hit by water moves; water immunity.
♦ Brine is a special STAB-boosted 65-base power Water-type move (power doubles if the target's hp is 50% or less).
♦ Hyper Voice is a special 90-base power Normal-type move (no additional effect. hits adjacent foes).
♦ Icy Wind is a special STAB-boosted 55-base power Ice-type move (100% chance to lower the foes speed by 1 stage).
♦ Ice Beam is a special STAB-boosted 90-base power Ice-type move (10% chance to freeze the target).
♦ Psychic is a special 90-base power Psychic-type move (10% chance to lower the target's special defense by 1 stage).
Link (click to copy):
https://hohoushome.com/b/hd11a83
Movepool
Wondering what moves can Lapras learn? Here is the list of moves this Pokemon can learn in this selected generation.
Sort and organize the learnset by move type, category, accuracy, and power. Bolded moves will gain the same-type attack bonus (STAB) if this Pokemon uses them.
Damage Modifiers:
Combo List
These are a list of several common move combinations Lapras can perform in Sun/Moon. Not every combo going to be game-changing, but some can be pretty fun to play with. Sometimes these can be easily overlooked or forgotten, hence why we find and list them here. Discover what items, abilities, and moves this Pokemon can use in combination with each other to gain a strategic advantage in competitive battles.
Competitive SM Move and Ability Combos for Lapras
- Moves: Safeguard + Outrage
- Moves: Rain dance + Thunder
- Moves: Rest + Sleep talk
- Moves: Rest + Snore
- Moves: Thunderbolt + Ice beam
- Moves: Perish song + Protect
- Moves: Whirlpool + Perish song
- Move: Swagger + Item: Mirror Herb
- Move: Facade + Item: Flame Orb
- Move: Facade + Item: Toxic Orb
- Item: Blunder Policy + Move: Zap Cannon
- Moves with Priority: Bide, Endure, Protect, Ice Shard
- Moves that inflict status: Toxic
Moves that boost Lapras's stats
- Ancient Power
- Curse
- Dragon Dance
- Rage
- Skull Bash
Most notable and possible best moves for Lapras
- Dragon Dance
- Drill Run
- Freeze-Dry
- Heal Bell
- Hidden Power
- Hidden Power Fire
- Hydro Pump
- Ice Beam
- Ice Shard
- Perish Song
- Protect
- Psychic
- Reflect
- Rest
- Rest
- Substitute
- Surf
- Thunderbolt
- Toxic
- Waterfall
- Whirlpool
Common Effort Values for Lapras in Sun and Moon
- Modest Nature ( 0/0/4/252/0/252/ )
- Jolly Nature ( 0/252/0/0/4/252/ )
- Optimize Lapras's EV spread for Pokemon Sun and Moon
Related Videos
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Here are the best movesets for Lapras. Top rated Lapras Sun/Moon movesets. You can find Lapras builds Sun/Moon. Lapras movesets Sun/Moon are listed here. VGC Lapras Competitive Movesets can be found here. Find various EV spreads, find the best nature for Lapras in Sun/Moon along with competitive movesets. Basic info and Movesets for evolution